Thai Beef Stir-Fry

13 20 810
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 1
Thai Beef Stir-Fry
Health Highlights

Ingredients


227 gm Beef, tenderloin
1/4 cup Soy sauce, low sodium
1/2 tsp Red pepper flakes
2 tsp Cilantro (coriander)
1/4 cup Green onion (chopped)
4 florets Broccoli florets
4 slice Yellow bell pepper
8 pod Snow peas, raw
2 tbsp Bean sprouts
1/4 cup diced Celery
2 cup Cherry Tomatoes
3 mushroom(s) Shiitake mushroom, dried (sliced)
1 pinch Salt and pepper (to taste)

Instructions


1. Combine beef marinade in a non-reactive bowl, add beef and marinate for 2 hours. Grill (marking on both sides) and let cool for 10 minutes. Slice steak into 1/2 inch slices. Sauté vegetables together. Add steak to grilled vegetables and serve.


Nutrition Facts

Per Portion

Calories 810
Calories from fat 401
Calories from saturated fat 111
Total Fat 45 g
Saturated Fat 12.3 g
Trans Fat 0.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 10.8 g
Cholesterol 126 mg
Sodium 3816 mg
Potassium 1361 mg
Total Carbohydrate 52 g
Dietary Fiber 21.7 g
Sugars 34 g
Protein 61 g

Dietary servings

Per Portion


Meat 2.5
Vegetables 7.1

Energy sources


Pygal20%432.6730020705211124.8172574425957349%405.8723358653258278.84917851041730%308.9757328696805143.4673309579155220%49%30%CarbohydratesFatProtein
?
Help