Thai Beef Stir-Fry

13 20 742
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 1
Thai Beef Stir-Fry
Health Highlights

Ingredients


227 gm Beef, tenderloin
1/4 cup Soy sauce, low sodium
1/2 tsp Red pepper flakes
2 tsp Cilantro (coriander)
1/4 cup Green onion (chopped)
4 florets Broccoli florets
4 slice Yellow bell pepper
8 pod Snow peas, raw
2 tbsp Bean sprouts
1/4 cup diced Celery
2 cup Cherry Tomatoes
3 mushroom(s) Shiitake mushroom, dried (sliced)
1 pinch Salt and pepper (to taste)

Instructions


1. Combine beef marinade in a non-reactive bowl, add beef and marinate for 2 hours. Grill (marking on both sides) and let cool for 10 minutes. Slice steak into 1/2 inch slices. Sauté vegetables together. Add steak to grilled vegetables and serve.


Nutrition Facts

Per Portion

Calories 742
Calories from fat 392
Calories from saturated fat 203
Total Fat 44 g
Saturated Fat 22.5 g
Trans Fat 0.8 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 20.5 g
Cholesterol 193 mg
Sodium 2550 mg
Potassium 2193 mg
Total Carbohydrate 37 g
Dietary Fiber 11.6 g
Sugars 33 g
Protein 56 g

Dietary servings

Per Portion


Meat 2.5
Vegetables 7.1

Energy sources


17%421.3418498121141111.3002018806800253%413.5131841925001256.729354910099230%313.3476785837016134.4071638813313 17%53%30%CarbohydratesFatProtein

Meal Type(s)





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