Thai Beef Stir-Fry

13 20 572
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 1
Thai Beef Stir-Fry
Health Rating

Ingredients


227 gm Beef, tenderloin
1/4 cup Soy sauce, low sodium
1/2 tsp Red pepper flakes
2 tsp Cilantro (coriander)
1/4 cup Green onion, scallion, ramp (chopped)
4 florets Broccoli florets
4 slice Yellow bell pepper
8 pod Snow peas, raw
1/8 cup Bean sprouts
1/4 cup diced Celery
2 cup Cherry Tomatoes
3 mushroom(s) Shiitake mushroom, dried (sliced)
1 pinch Salt and pepper (to taste)

Instructions


1. Combine beef marinade in a non-reactive bowl, add beef and marinate for 2 hours. Grill (marking on both sides) and let cool for 10 minutes. Slice steak into 1/2 inch slices. Sauté vegetables together. Add steak to grilled vegetables and serve.


Nutrition Facts

Per Portion

Calories 572
Calories from fat 200
Calories from saturated fat 82
Total Fat 22.3 g
Saturated Fat 9.1 g
Trans Fat 0.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 10.8 g
Cholesterol 126 mg
Sodium 2399 mg
Potassium 2159 mg
Total Carbohydrate 35 g
Dietary Fiber 7.6 g
Sugars 12.1 g
Protein 58 g

Dietary servings

Per Portion


Meat 2.5
Vegetables 7.1

Energy sources


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