Thai Chicken Soup

14 45 302
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 6
Thai Chicken Soup
Health Highlights

Ingredients


4 cup Bone broth, Organic (chicken bone broth)
1 tbsp Extra virgin olive oil, garlic-infused
1 tsp minced Ginger root
1/4 tsp Hot pepper (chili) flakes
1 whole lime(s) Lime juice (fresh)
1 whole lime(s) Lime peel (zest) (or kefir leaves)
1 tbsp Lemongrass paste (or smashed lemongrass)
1 tsp Sea Salt (or fish sauce)
1 tsp Honey, raw
1 can(s) (13.5 oz) Coconut milk, sweetened
4 cup shredded Chicken, cooked
1 bunch Green onion (optional, only green part, very finely chopped)
1 tbsp Cilantro (coriander) (finely chopped)
1 package Kelp Noodles, uncooked (or 1/2 package mung bean noodles, optional)

Instructions


1. Warm up olive oil
2. Add broth and bring to a boil, skimming any foam that rises to the top.
3. Add lime juice, lime zest, lemongrass, chilli flakes and ginger. Simmer for about 15 minutes.
4. Add coconut milk and shredded chicken and simmer 5 more minutes. Season to taste with salt.
5. Garnish with green onions and cilantro.
6. Shredded chicken:

  • Drizzle chicken with olive oil
  • Add salt and pepper on both sides
  • Cook on skillet on medium-high heat for 5 minutes until slightly golden, then flip, once the chicken is flipped add 3/4 cup of chicken broth to the pan and cover with a lid.

7. Cook chicken for another 7-10 minutes, ensure chicken is cooked to 165Fahrenheit
8. Shred using 2 forks and add to the soup. Enjoy!

 

 


Nutrition Facts

Per Portion

Calories 302
Calories from fat 153
Calories from saturated fat 48
Total Fat 17.0 g
Saturated Fat 5.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 6.8 g
Cholesterol 72 mg
Sodium 815 mg
Potassium 265 mg
Total Carbohydrate 8.0 g
Dietary Fiber 1.0 g
Sugars 3.7 g
Protein 29.8 g

Dietary servings

Per Portion


Meat 1.4
Vegetables 0.3

Energy sources


Pygal10%406.83524571867457111.454012141705151%450.28397701966344247.5378442106204539%297.01640741152227166.4730677935824610%51%39%CarbohydratesFatProtein

Meal Type(s)





?
Help