Thai Coconut Soup

17 45 278
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 4
Thai Coconut Soup
Health Highlights

Ingredients


1 tbsp Basil, fresh (minced)
1 large Carrots (peeled, shredded)
454 gm Chicken breast, boneless, skinless
4 cup Chicken broth (stock)
1 tbsp Cilantro (coriander) (minced)
1 3/4 cup Coconut milk, sweetened
2 tbsp Extra virgin olive oil
1 tbsp Fish sauce
4 clove(s) Garlic (minced)
2 piece, 1-inch Ginger root (peeled, finely chopped)
5 stalk(s) Green onion (thinly sliced)
1 medium pepper(s) Jalapeno pepper (seeded, minced)
1 fruit Lime (cut into 4 wedges)
1 tsp Lime peel (zest)
1 medium pepper(s) Red bell pepper (sliced)
1 dash Salt and pepper (to taste)
1 cup Shiitake mushrooms, raw (sliced)

Instructions


In a large saucepan, heat the olive oil (or cooking fat) over a medium heat.

Cook the scallions, garlic, and ginger, stirring frequently, until softened (about 5 minutes).

Add the carrot, red bell pepper, jalape├▒o, and mushrooms, and cook until softened (about 3-4 minutes).

Add the chicken, chicken stock, coconut milk, and fish sauce.

Bring the soup to a boil then reduce to a simmer and cook until the chicken is cooked through (15 to 20 minutes).

Remove the chicken from the soup. Shred it into chunks and return to the pot.

Stir in the lime zest, the fresh herbs, and salt and pepper to taste, and remove from the heat.

Garnish each bowl with a lime wedge to serve.

Nutrition Facts

Per Portion

Calories 278
Calories from fat 111
Calories from saturated fat 34
Total Fat 12.3 g
Saturated Fat 3.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.8 g
Cholesterol 83 mg
Sodium 1385 mg
Potassium 734 mg
Total Carbohydrate 14.5 g
Dietary Fiber 2.7 g
Sugars 7.3 g
Protein 28.7 g

Dietary servings

Per Portion


Fruit 0.3
Meat 1.3
Vegetables 1.7

Energy sources


Pygal19%429.20479064925524122.343609522885340%436.4082485728245262.2173488985280341%295.603016353421170.9747705243199519%40%41%CarbohydratesFatProtein
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