Thai Fish Cakes

6 15 31
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 12
Thai Fish Cakes
Health Rating

Ingredients


3 fillet (4oz) Atlantic Cod
1 tsp Chili paste, Gourmet Garden
1/4 cup Cilantro (coriander) (chopped)
3 stalk(s) Green onion, scallion, ramp (chopped)
1 whole lime(s) Lime peel (zest)
2 tsp Sesame oil

Instructions


1. In a food processor, combine fish, cilantro, onions, lime and chili paste. Purée for 1 to 2 minutes. Form into 12 balls and set aside.

2. Heat a pan over medium heat. Add sesame oil. When hot add the fish cakes and gently flatten into disks once in the pan.

3. Cook 5 minutes on the first side, flip and cook 2 additional minutes.

4. Serve immediately.

Notes:

Fish

is an excellent source of Omega 3 fatty acids which are great for inflammation and brain health!


Nutrition Facts

Per Portion

Calories 31
Calories from fat 8.7
Calories from saturated fat 1.3
Total Fat 1.0 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 12.2 mg
Sodium 32 mg
Potassium 130 mg
Total Carbohydrate 0.5 g
Dietary Fiber 0.2 g
Sugars 0.2 g
Protein 5.1 g

Dietary servings

Per Portion


Meat 0.3
Vegetables 0.1

Energy sources


Pygal6%395.6508061123791108.6569935198413528%462.9857114421593166.4792321905830866%303.43176280741227237.864525580246786%28%66%CarbohydratesFatProtein