| 6 | 15 | 31 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 10 min | 12 |
| 3 fillet (4oz) | Atlantic Cod |
| 1 tsp | Chili paste, Gourmet Garden |
| 1/4 cup | Cilantro (coriander) (chopped) |
| 3 stalk(s) | Green onion, scallion, ramp (chopped) |
| 1 whole lime(s) | Lime peel (zest) |
| 2 tsp | Sesame oil |
1. In a food processor, combine fish, cilantro, onions, lime and chili paste. Purée for 1 to 2 minutes. Form into 12 balls and set aside.
2. Heat a pan over medium heat. Add sesame oil. When hot add the fish cakes and gently flatten into disks once in the pan.
3. Cook 5 minutes on the first side, flip and cook 2 additional minutes.
4. Serve immediately.
| Meat | 0.3 |
| Vegetables | 0.1 |
Fish
is an excellent source of Omega 3 fatty acids which are great for inflammation and brain health!
