Thai Fish Cakes
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 5 min |
10 min |
15 min |
12
|
Ingredients
|
3 fillet (4oz)
|
Atlantic Cod
|
|
1 tsp
|
Chili paste, Gourmet Garden
|
|
1/4 cup
|
Cilantro (coriander)
(chopped)
|
|
3 stalk(s)
|
Green onion, scallion, ramp
(chopped)
|
|
1 of whole lime
|
Lime peel (zest)
|
|
2 tsp
|
Sesame oil
|
Instructions
In a food processor, combine fish, cilantro, onions, lime and chili paste. Purée for 1 to 2 minutes. Form into 12 balls and set aside.
Heat a pan over medium heat. Add sesame oil. When hot add the fish cakes and gently flatten into disks once in the pan.
Cook 5 minutes on the first side, flip and cook 2 additional minutes.
Serve immediately.
Nutrition Facts
Per Portion
Calories
31
Calories from fat
8.7
Calories from saturated fat
1.3
Total Fat
1.0
g
Saturated Fat
0.1
g
Trans Fat
0
Polyunsaturated Fat
0.4
g
Monounsaturated Fat
0.3
g
Cholesterol
12.2
mg
Sodium
32
mg
Potassium
131
mg
Total Carbohydrate
0.5
g
Dietary Fiber
0.2
g
Sugars
0.2
g
Protein
5.1
g
Dietary servings
Per Portion
Energy sources
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
