Thai Grilled Chicken Thighs

10 45 305
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 6
Thai Grilled Chicken Thighs
Health Rating

Ingredients


1/2 cup Basil, fresh (chopped)
1 1/2 tbsp unpacked Brown sugar
12 thigh(s) Chicken thighs, boneless, skinless
1/2 cup Cilantro (coriander) (chopped)
1 1/2 tbsp Extra virgin olive oil
1 1/2 tbsp Fish sauce
1 tbsp Garlic (minced)
1 tbsp minced Ginger root
1 pepper(s) Red chili pepper (also chile or chilli) (1 tbsp. minced)
1 1/2 tbsp Soy sauce

Instructions


Leaving the chicken aside, combine all other ingredients in a bowl.

Marinate the chicken in the mixture for an hour or more.

On the barbecue, cook chicken thighs for 15 minutes with the lid down, and flip. 

Continue cooking for 10–15 more minutes, until golden brown.

Serve and enjoy!


Nutrition Facts

Per Portion

Calories 305
Calories from fat 124
Calories from saturated fat 22.0
Total Fat 13.8 g
Saturated Fat 2.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 4.9 g
Cholesterol 152 mg
Sodium 866 mg
Potassium 569 mg
Total Carbohydrate 4.2 g
Dietary Fiber 0.3 g
Sugars 2.9 g
Protein 41 g

Dietary servings

Per Portion


Meat 2.3
Vegetables 0.3

Energy sources


Pygal6%395.24945112485017108.5852053153465741%467.61553696339206199.855943020308354%292.87374240876994205.444028827355346%41%54%CarbohydratesFatProtein
Main