Thai Grilled Chicken Thighs

10 45 296
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 6
Thai Grilled Chicken Thighs
Health Highlights

Ingredients


1/2 cup Basil, fresh (chopped)
1 1/2 tbsp unpacked Brown sugar
12 thigh(s) Chicken thighs, boneless, skinless
1/2 cup Cilantro (coriander) (chopped)
1 1/2 tbsp Extra virgin olive oil
1 1/2 tbsp Fish sauce
1 tbsp Garlic (minced)
1 tbsp minced Ginger root
1 pepper(s) Red chili pepper (also chile or chilli) (1 tbsp. minced)
1 1/2 tbsp Soy sauce

Instructions


  1. Leaving the chicken aside, combine all other ingredients in a bowl. Marinate the chicken in the mixture for an hour or more.
  2. On the barbecue, cook chicken thighs for 15 minutes with the lid down, and flip. Continue cooking for 10–15 more minutes, until golden brown.
  3. Serve and enjoy!

Nutrition Facts

Per Portion

Calories 296
Calories from fat 110
Calories from saturated fat 25.3
Total Fat 12.2 g
Saturated Fat 2.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 5.7 g
Cholesterol 199 mg
Sodium 866 mg
Potassium 599 mg
Total Carbohydrate 4.1 g
Dietary Fiber 0.3 g
Sugars 2.9 g
Protein 43 g

Dietary servings

Per Portion


Meat 2.3
Vegetables 0.3

Energy sources


Pygal5%394.71877362132784108.4932360847771437%467.5539447863927189.137470482693157%294.66986681858305215.46535783321765%37%57%CarbohydratesFatProtein

Meal Type(s)

Main




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