Thai Grilled Chicken

10 45 217
Ingredients Minutes Calories
Prep Cook Servings
5 min 40 min 4
Thai Grilled Chicken
Health Highlights

Ingredients


2 tbsp Cilantro (coriander) (finely chopped)
1 tbsp Fish sauce
1 tbsp Balsamic vinegar
1 tbsp packed Brown sugar
1 tbsp Garlic (finely chopped)
1 tsp Turmeric, ground
1 tsp Coriander, ground
1 dash Black pepper
681 gm Chicken breast, boneless, skinless (cut in half)
1 dash Salt

Instructions


Combine cilantro, fish sauce, vinegar, sugar, garlic, turmeric, coriander and pepper in a sealable plastic bag.

Add chicken breasts and squish bag to coat.

Freeze as is or let marinate 30 minutes at room temperature (or in the fridge overnight).

Preheat grill on medium-high.

Season chicken with salt and grill for 4 to 5 minutes per side or until cooked through.

Serve on the side or shred it and serve mixed into the salad.

Nutrition Facts

Per Portion

Calories 217
Calories from fat 41
Calories from saturated fat 8.8
Total Fat 4.6 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 124 mg
Sodium 580 mg
Potassium 619 mg
Total Carbohydrate 5.4 g
Dietary Fiber 0.3 g
Sugars 4.2 g
Protein 39 g

Dietary servings

Per Portion


Meat 1.9

Energy sources


Pygal10%406.18160172414366111.2468733051815119%461.7741353015565163.1715018311775271%311.44708317109126249.7773684494675310%19%71%CarbohydratesFatProtein
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