Thai Peanut Hummus Dip

13 5 544
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
Thai Peanut Hummus Dip
Health Highlights

Ingredients


1 can (15oz) Chickpeas, canned, drained
2 tbsp Cilantro (coriander)
2 clove(s) Garlic
1 stalk(s) Green onion
1 cup Peanuts
2 tsp Lime juice (fresh)
3 tbsp Peanut butter, natural
3 tbsp Sriracha
1/2 tsp Soy sauce, tamari
2 tsp Coconut sugar
1 dash Salt and pepper
3 tbsp Extra virgin olive oil
1 dash Sesame oil

Instructions


1. Combine ingredients in a blender and blend until smooth.

2. Top with crushed peanuts, cilantro and extra green onions and enjoy!


Nutrition Facts

Per Portion

Calories 544
Calories from fat 340
Calories from saturated fat 48
Total Fat 38 g
Saturated Fat 5.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 9.8 g
Monounsaturated Fat 20.0 g
Cholesterol 0
Sodium 632 mg
Potassium 510 mg
Total Carbohydrate 35 g
Dietary Fiber 10.7 g
Sugars 8.9 g
Protein 20.8 g

Dietary servings

Per Portion


Meat Alternative 2.0
Vegetables 1.0

Energy sources


Pygal22%436.2517076514599127.6515932906005363%361.2050977930934280.713558735084715%339.47889082805585117.1661885073370822%63%15%CarbohydratesFatProtein
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