Thai Peanut Hummus Dip

Thai Peanut Hummus Dip

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 4

Ingredients


1 can (15oz) Chickpeas, canned, drained
2 tbsp Cilantro (coriander)
2 clove(s) Garlic
1 stalk(s) Green onion, scallion, ramp
1 cup Peanuts
2 tsp Lime juice (fresh)
3 tbsp Peanut butter, natural
3 tbsp Sriracha
1/2 tsp Soy sauce, tamari
2 tsp Coconut sugar
1 dash Salt and pepper
3 tbsp Extra virgin olive oil
1/4 tsp Sesame oil

Instructions


1. Combine ingredients in a blender and blend until smooth.

2. Top with crushed peanuts, cilantro and extra green onions and enjoy!

Nutrition Facts

Per Portion

Calories 558
Calories from fat 334
Calories from saturated fat 45
Total Fat 37 g
Saturated Fat 5.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 9.8 g
Monounsaturated Fat 19.9 g
Cholesterol 0
Sodium 579 mg
Potassium 491 mg
Total Carbohydrate 36 g
Dietary Fiber 10.7 g
Sugars 8.6 g
Protein 20.0 g

Dietary servings

Per Portion


Meat Alternative 2.0
Vegetables 1.0

Energy sources


Pygal26%443.75051986278044134.7012958909958560%348.8825713174538277.047352987080914%341.7752617489507116.0130904159507626%60%14%CarbohydratesFatProtein
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