Thai Peanut Wraps

17 20 2123
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 1
Thai Peanut Wraps
Health Highlights

Ingredients


4 cup Green cabbage (shredded (see note))
1 1/2 cup grated Carrots (shredded (~5 large; ))
1 medium pepper(s) Red bell pepper (thinly sliced)
1 cup Edamame (soybeans), cooked (edamame)
1/2 cup Cilantro (coriander) (fresh; chopped)
1/2 cup Green onion (chopped fresh)
1/2 cup Peanuts (honey-roasted)
1 cup Wonton wrapper (strips)
5 flatbread Flatbread, multigrain with flax, Flatout
2 tbsp Rice vinegar
1 tbsp Soy sauce, low sodium
1 tbsp Lime juice (fresh)
29 gm Honey
1 tsp Garlic (minced)
1/4 cup Peanut butter, smooth
1/2 tsp Salt
1/2 tsp Red pepper flakes (crushed)

Instructions


  1. Using a small mixing bowl, add rice vinegar, soy sauce, lime juice, honey and garlic. Whisk until well combined.
  2. Add the peanut butter, salt and red pepper flakes. Whisk until smooth.
  3. Using a large bowl, combine all of the ingredients except for the wraps; mix until well combined.
  4. Divide the mixture evenly between the wraps.
  5. Drizzle Peanut Sauce on top and then roll up flatbreads; cut in half before serving.

Advanced Preparation

1 - 3 days prior [optional], Green cabbage 4 cup
Instructions:

shred cabbage

1 - 3 days prior [optional], Carrots 1 1/2 cup grated
Instructions:

shred carrots

1 - 3 days prior [optional], Red bell pepper 1 medium pepper(s)
Instructions:

slice peppers

1 - 3 days prior [optional], Cilantro (coriander) 1/2 cup
Instructions:

chop cilantro

1 - 3 days prior, Green onion 1/2 cup
Instructions:

chop green onions

1 - 3 days prior, Red pepper flakes 1/2 tsp
Instructions:

Create dressing


Nutrition Facts

Per Portion

Calories 2123
Calories from fat 832
Calories from saturated fat 129
Total Fat 92 g
Saturated Fat 14.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 21.0 g
Monounsaturated Fat 41 g
Cholesterol 5.3 mg
Sodium 4076 mg
Potassium 4213 mg
Total Carbohydrate 276 g
Dietary Fiber 112 g
Sugars 70 g
Protein 102 g

Dietary servings

Per Portion


Fruit 0.1
Grain 9.4
Meat Alternative 5.3
Vegetables 15.5

Energy sources


Pygal42%464.6590392481029171.915165723181439%323.5770604664345262.2050176280879419%330.00572060965897122.8845749631847542%39%19%CarbohydratesFatProtein

Meal Type(s)

Lunch




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