Thai Peanut Wraps

13 25 454
Ingredients Minutes Calories
Prep Cook Servings
20 min 5 min 5
Thai Peanut Wraps
Health Highlights
Make lunch fun again with these crunchy Thai Peanut Wraps!

Ingredients


2 tbsp Rice vinegar (for sauce)
1 tbsp Soy sauce, low sodium (for sauce)
1 tbsp Lime juice (fresh) (for sauce)
1/2 tbsp Maple syrup (for sauce)
1 tsp Garlic (minced; for sauce)
1/4 cup Peanut butter, smooth (or nut butter of choice; for sauce)
1/2 tsp Red pepper flakes (crushed; for sauce; optional)
4 cup Red cabbage (shredded)
1 1/2 cup grated Carrots
1 cup Frozen edamame (soybeans) (thawed)
1/2 cup Cilantro (coriander) (fresh; chopped)
1/2 cup Peanuts (honey-roasted)
5 large tortilla(s) Whole wheat tortilla (or gluten-free alternative)

Instructions


  1. In a small mixing bowl, add the rice vinegar, soy sauce, lime juice, honey, and garlic. Whisk until well combined. 
  2. Add the peanut butter and red pepper flakes. Whisk until smooth.
  3. In a large bowl, combine the shredded cabbage and carrots, edamame, cilantro, and peanuts. Toss to combine.
  4. Spoon the vegetable mixture down the center of a tortilla, then drizzle the Peanut Sauce over top.
  5. Fold in the ends of the tortilla, roll up the wraps, and cut in half to serve.

Notes:

Quick Tips:

  • To make these wraps gluten-free, swap out the whole wheat tortilla for a corn tortilla or rice paper.
  • If making ahead of time to eat later, pour some of the Peanut Sauce into a small to-go container and add just before serving to prevent the wrap from getting soggy.
  • If using rice paper, try dipping the rolls in the Peanut Sauce instead!

Nutrition Facts

Per Portion

Calories 454
Calories from fat 196
Calories from saturated fat 55
Total Fat 21.8 g
Saturated Fat 6.1 g
Trans Fat 0
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 9.8 g
Cholesterol 0
Sodium 718 mg
Potassium 780 mg
Total Carbohydrate 53 g
Dietary Fiber 12.4 g
Sugars 9.8 g
Protein 17.8 g

Dietary servings

Per Portion


Grain 2.1
Meat Alternative 1.1
Vegetables 2.6

Energy sources


Pygal41%464.3853645895612170.9339919578084743%316.9725215078024256.0540699291666416%338.5726479045355117.6447351606989341%43%16%CarbohydratesFatProtein

Meal Type(s)





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