Thai Pineapple Fried Rice

18	20	493
Ingredients	Minutes	Calories

Prep	Cook	Servings
10 min	10 min	4

Health Highlights

Ingredients

1/2 cup	Cashew nuts, roasted
3 tbsp	Chicken broth (stock)
1/4 cup	Cilantro (coriander) (chopped)
1 cup	Shrimp, cooked (optional)
1 tbsp	Curry powder
1 medium	Egg (lightly beaten)
1/4 cup	Frozen green peas
3 clove(s)	Garlic (chopped)
2 stalk(s)	Green onion (sliced)
1 pepper(s)	Red chili pepper (also chile or chilli) (chopped)
1 cup diced	Pineapple (cut into bite sized pieces)
1/4 cup	Raisins, seedless (sultana)
1 medium pepper(s)	Red bell pepper (diced)
2 medium shallot(s)	Shallots (sliced)
3 tbsp	Soy sauce
1 tsp	Granulated sugar
1 tbsp	Vegetable oil
3 cup	White rice, medium-grain, cooked

Instructions

Heat the oil in a pan. Add the shallots, garlic, chillies and red pepper and stir-fry until fragrant, about a minute.

Add the egg and stir-fry for a minute.

Add the chicken stock, fish sauce, curry powder and sugar and stir-fry. Add the cashews and stir-fry for 30 seconds.

Add the rice, break up any clumps and stir-fry for a few minutes.

Add the pineapple, shrimp, peas and raisins and stir-fry to mix them in.

Remove, and serve.

Nutrition Facts

Name: Thai Pineapple Fried Rice
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 0.50 cup Cashew nuts, roasted; 3.00 tbsp Chicken broth (stock); 0.25 cup Cilantro (coriander); 1.00 cup Shrimp, cooked; 1.00 tbsp Curry powder; 1.00 medium Egg; 0.25 cup Frozen green peas; 3.00 clove(s) Garlic; 2.00 stalk(s) Green onion; 1.00 pepper(s) Red chili pepper (also chile or chilli); 1.00 cup diced Pineapple; 1/4 cup Raisins, seedless (sultana); 1.00 medium pepper(s) Red bell pepper; 2.00 medium shallot(s) Shallots; 3.00 tbsp Soy sauce; 1 tsp Granulated sugar; 1.00 tbsp Vegetable oil; 3.00 cup White rice, medium-grain, cooked

Per Portion

Calories 493

Calories from fat 122

Calories from saturated fat 23.2

Total Fat 13.6 g

Saturated Fat 2.6 g

Trans Fat 0.0 g

Polyunsaturated Fat 3.7 g

Monounsaturated Fat 6.4 g

Cholesterol 116 mg

Sodium 1017 mg

Potassium 766 mg

Total Carbohydrate 75 g

Dietary Fiber 5.7 g

Sugars 19.3 g

Protein 20.4 g

Dietary servings

Per Portion

Fruit	0.7
Grain	1.5
Meat	0.5
Meat Alternative	0.7
Vegetables	1.5

Thai Pineapple Fried Rice

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Thai Pineapple Fried Rice

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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