Thai Red Curry with Vegetables

11 30 201
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Thai Red Curry with Vegetables
Health Highlights

Ingredients


5 tbsp Red curry paste
1 cup Okra (chopped)
1 cup Broccoli florets
1/2 cup cubes Kabocha squash (can sub with any squash or potato)
1 can(s) (13.5 oz) Coconut milk, sweetened
3 tbsp Coconut sugar
3 tbsp Peanut butter, chunky
2 tbsp Soy sauce, tamari
1 tsp Fish sauce (optional)
1 dash Salt and pepper (to taste)
1/2 whole lime(s) Lime juice (fresh) (to taste)

Instructions


1. Place a large pan on medium heat. Once warm, place 5 TBSP of red curry paste into the pan to heat for 2 minutes.
2. Add the cubed squash, broccoli florets and chopped okra to the pan with 1/2 cup filtered water. Stir and cover with a lid, let sit for 5 minutes
3. Pour the can of coconut milk into the pan. Add in the coconut sugar, peanut butter, tamari and fish sauce. Stir evenly and let the mixture simmer on medium heat for 10 minutes. |
4. Season to taste with salt and pepper and fresh lime juice. Serve on a bed of grains, squash or vegetables of your choice

 

 

 

 

 


Nutrition Facts

Per Portion

Calories 201
Calories from fat 93
Calories from saturated fat 27.8
Total Fat 10.3 g
Saturated Fat 3.1 g
Trans Fat 0.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.0 g
Cholesterol 0
Sodium 1208 mg
Potassium 297 mg
Total Carbohydrate 23.2 g
Dietary Fiber 3.1 g
Sugars 16.4 g
Protein 5.3 g

Dietary servings

Per Portion


Meat Alternative 0.4
Vegetables 1.0

Energy sources


Pygal43%465.68999857791334176.097972497184246%305.15009547564193240.7990643211679511%351.39935267637503112.0417847789043643%46%11%CarbohydratesFatProtein

Meal Type(s)





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