Thai Side Salad

6 10 291
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Thai Side Salad
Health Highlights

Ingredients


4 cup Lettuce, romaine
1 cucumber(s) Cucumber (sliced)
1/4 cup Cilantro (coriander) (roughly chopped)
1/4 cup Cashew nuts, roasted (chopped)
1/2 cup Basil, fresh (roughly chopped)
2 green onion (stem) Green onion (sliced)
2 serving(s) Homemade Peanut Sauce

Homemade Peanut Sauce

1 1/2 tbsp Peanut butter, smooth
1 tbsp Soy sauce
1/3 tbsp Sesame oil (toasted or dark))
2/3 tsp Peanut oil
1/3 tbsp Rice vinegar
2/3 tsp Chili paste, Gourmet Garden (or sambal oelek)
1/3 tbsp Honey
2/3 tsp Ginger root
1/4 clove(s) Garlic (minced)
3/4 tbsp Water

Instructions


1. Prepare/chop all ingredients and toss with dressing in a large bowl.

For full 10-serving dressing recipe, see "Dressings and Dips" in Recipe Database.

Instructions for "Homemade Peanut Sauce"

  1. Blend all the sauce ingredients together in a small blender or food processor until smooth and creamy.

Nutrition Facts

Per Portion

Calories 291
Calories from fat 172
Calories from saturated fat 33
Total Fat 19.2 g
Saturated Fat 3.7 g
Trans Fat 0
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 9.6 g
Cholesterol 0
Sodium 657 mg
Potassium 782 mg
Total Carbohydrate 22.7 g
Dietary Fiber 4.4 g
Sugars 10.1 g
Protein 9.3 g

Dietary servings

Per Portion


Meat Alternative 0.9
Vegetables 4.6

Energy sources


Pygal28%447.43325358870186138.850032854490259%339.81770861979265273.0092684200801613%345.7642798995963114.2040968290667828%59%13%CarbohydratesFatProtein

Meal Type(s)





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