The Best Damn Vegan Mashed Potatoes

8 50 430
Ingredients Minutes Calories
Prep Cook Servings
20 min 30 min 12
The Best Damn Vegan Mashed Potatoes
Health Highlights
5-ingredient vegan mashed potatoes that are fluffy, creamy, buttery, and loaded with roasted garlic and chives.

Ingredients


4 1/2 kg Potatoes (18 - 24 medium yukon gold; ((if large; cut in half) *))
3 tsp Salt (sea; ((divided)))
30 ml Water (ENOUGH WATER to cover)
1 1/2 tsp Salt (sea)
1 1/2 tsp Black pepper (ground)
15 clove(s) Garlic (raw; roasted; ((or sub minced; sautéed for 3 minutes in olive oil) *))
10 tbsp Ghee (9-12Tbsp ghee ((vegan -Earth Balance // melted/softened)))
3/4 cup Chives (fresh; ((for topping // optional)))

Instructions


  1. For creamier mashed potatoes, peel your potatoes at this time. Otherwise, just halve your potatoes and place in a large saucepan or pot and cover with water by ~1 inch.
  2. Bring to a light boil over high heat and add sea salt and cook for 25-30 minutes or until very tender. They should effortlessly slide off a knife when pierced with a knife.
  3. While the potatoes are cooking, chop up your chives (optional) and measure your ghee.
  4. Once tender, drain your potatoes and place them back in the hot pot off the heat for 1 minute to evaporate any additional water.
  5. Mash your potatoes using a potato masher until fluffy.
  6. Add in ghee, garlic, salt, and black pepper and stir to combine. Taste and adjust seasonings as needed.
  7. Lastly top with chives (optional, stir and serve as is or with your favorite gravy (or mushroom gravy). Leftovers will keep in the fridge covered for up to a few days. Not freezer friendly.

Nutrition Facts

Per Portion

Calories 430
Calories from fat 121
Calories from saturated fat 65
Total Fat 13.4 g
Saturated Fat 7.2 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 36 mg
Sodium 901 mg
Potassium 1731 mg
Total Carbohydrate 69 g
Dietary Fiber 0.2 g
Sugars 0.1 g
Protein 9.0 g

Dietary servings

Per Portion



Energy sources


Pygal64%459.78402537269767231.5317915702027828%293.4858456969548180.32472810374938%357.32575740684325110.2300688756521564%28%8%CarbohydratesFatProtein

Meal Type(s)





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