The Best Oil-Free Hummus
6
20
571
Ingredients
Minutes
Calories
Prep
Cook
Servings
2
Great for wraps, dips or on salads
Ingredients
2 can (15oz)
Chickpeas, canned, drained
3 clove(s)
Garlic
1 medium
Lemon
(Juice of)
2 tsp
Cumin
(ground)
2 tsp
Liquid aminos
(Braggs)
1/4 cup
Vegetable stock/broth
(or water)
Instructions
Blend all ingredients into a thick paste. You can also customize this recipe by adding one or more of the following: 2 tablespoons toasted sesame seeds; 1 fresh jalapeño, seeded and chopped; 1 roasted and chopped red bell pepper; 1 cup Kalamata olives; 1 bunch fresh mint; 1 cup fresh spinach; 1 cup cooked eggplant
Nutrition Facts
Per Portion
Calories
571
Calories from fat
125
Calories from saturated fat
8.7
Total Fat
13.8 g
Saturated Fat
1.0 g
Trans Fat
0
Polyunsaturated Fat
4.8 g
Monounsaturated Fat
3.7 g
Cholesterol
0
Sodium
1332 mg
Potassium
714 mg
Total Carbohydrate
94 g
Dietary Fiber
29.1 g
Sugars
18.7 g
Protein
32 g
Dietary servings
Per Portion
Fruit
0.5
Meat Alternative
2.4
Vegetables
3.4
Energy sources
Pygal 56% 466.43893380867036 210.11202243315904 22% 304.7228704830086 240.09341716572496 23% 322.6163353668438 128.61342354610036 56% 22% 23% Carbohydrates Fat Protein
Meal Type(s)
