The Best Summer Breakfast Bowl

9 7 439
Ingredients Minutes Calories
Prep Cook Servings
2 min 5 min 2
The Best Summer Breakfast Bowl
Health Highlights
Free of gluten, dairy, soy, sugar, eggs, corn, peanuts. Vegan, Vegetarian.

Ingredients


2 cup Almond milk, unsweetened (unsweetened)
1 cup Rolled oats- Gluten Free (Organic Old Fashioned Rolled Oats)
1 dash Sea Salt (to taste)
1 tbsp Chia seeds
1 tbsp Pea Protein Powder (Chocolate)
1 tbsp Almonds, raw (raw; (optional))
1 tbsp hulled Hemp seeds, shelled
2 tbsp Dried cherries (dried; (no-sugar added))
1 tsp Orange peel (zest) (1-2 tsp. fresh)

Instructions


  1. In a medium saucepan, bring the almond milk to a boil. Add in the oats and lower the heat to medium and stir to combine the oats and the milk. Add a pinch of sea salt and mix again. Cook the oats for 5 minutes or until they're tender and the almond milk is absorbed.
  2. Before you remove the oats from the stovetop, add in the chia seeds and mix well.
  3. Remove from the heat and add in the chocolate protein powder immediately; mix well to combine, transfer to two serving bowls and serve warm. Garnish with almonds, hemp seeds, dried cherries and fresh orange zest.

Nutrition Facts

Per Portion

Calories 439
Calories from fat 137
Calories from saturated fat 12.7
Total Fat 15.2 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 4.6 g
Cholesterol 0
Sodium 418 mg
Potassium 510 mg
Total Carbohydrate 60 g
Dietary Fiber 10.8 g
Sugars 2.6 g
Protein 20.9 g

Dietary servings

Per Portion


Grain 3.9
Meat Alternative 0.5
Milk Alternative 1.0

Energy sources


Pygal50%467.7474951486446194.3369802879259731%307.93377820268785245.0651792752268819%330.4807663824197122.5575538656548150%31%19%CarbohydratesFatProtein
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