THE CINNAMON BANINI
| 4 |
6 |
201 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 6 min |
0 min |
1
|
Bananas and tahini (ground sesame seeds) make the perfect pair in this creamy smoothie with a dash of cinnamon spice.
Ingredients
|
2
|
Banana (s)
(frozen)
|
|
1 1/2 cup
|
Soy milk, unsweetened
|
|
1 tbsp
|
Tahini
|
|
1 tsp
|
Cinnamon
|
Instructions
1. Peel and freeze bananas ahead of time.
2. Place ingredients into your blender.
3. Blend until smooth and well combined.
4. Pour into a tall glass.
5. Enjoy!
Nutrition Facts
Per Portion
Calories
201
Calories from fat
114
Calories from saturated fat
16.1
Total Fat
12.7 g
Saturated Fat
1.8 g
Trans Fat
0
Polyunsaturated Fat
6.2 g
Monounsaturated Fat
3.9 g
Cholesterol
0
Sodium
64 mg
Potassium
556 mg
Total Carbohydrate
9.3 g
Dietary Fiber
3.4 g
Sugars
3.0 g
Protein
14.2 g
Dietary servings
Per Portion
| Meat Alternative |
0.5 |
| Milk Alternative |
3.6 |
Energy sources
Meal Type(s)
