The Energizer Smoothie with Protein Powder

10 5 473
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
The Energizer Smoothie with Protein Powder
Health Highlights

Ingredients


57 gm Espresso, restaurant-prepared (or 2 oz strong coffee)
1/2 tbsp Cacao powder, raw
1/2 medium Frozen banana
1 date pitted Medjool date
1 tbsp Almond butter
1 dash Maca powder
1/4 avocado(s) Avocado
1 cup Almond milk, unsweetened
4 cube(s) Ice cubes
1 scoop Whey protein powder, unflavoured (optional)

Instructions


Combine all ingredients together in a high speed blender and enjoy!


Nutrition Facts

Per Portion

Calories 473
Calories from fat 182
Calories from saturated fat 22.3
Total Fat 20.2 g
Saturated Fat 2.5 g
Trans Fat 0
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 11.8 g
Cholesterol 4.9 mg
Sodium 237 mg
Potassium 1053 mg
Total Carbohydrate 47 g
Dietary Fiber 10.8 g
Sugars 25.7 g
Protein 31 g

Dietary servings

Per Portion


Fruit 0.7
Meat Alternative 1.5
Milk Alternative 1.0
Vegetables 0.5

Energy sources


Pygal35%458.7177936545568156.224086572220838%354.8293333049071279.0624769925591426%315.71285327290263135.273747265639935%38%26%CarbohydratesFatProtein
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