The Energizer Smoothie with Protein Powder
| 10 |
5 |
497 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
Ingredients
|
57 gm
|
Espresso, restaurant-prepared
(or 2 oz strong coffee)
|
|
1/2 tbsp
|
Cacao powder, raw
|
|
1/2 medium
|
Frozen banana
|
|
1 date pitted
|
Medjool date
|
|
1 tbsp
|
Almond butter
|
|
1/4 tsp
|
Maca powder
|
|
1/4 avocado(s)
|
Avocado
|
|
1 cup
|
Almond milk, unsweetened
|
|
4 cube(s)
|
Ice cubes
|
|
1 scoop
|
Whey protein powder, unflavoured
(optional)
|
Instructions
Combine all ingredients together in a high speed blender and enjoy!
Nutrition Facts
Per Portion
Calories
497
Calories from fat
195
Calories from saturated fat
23.0
Total Fat
21.6 g
Saturated Fat
2.6 g
Trans Fat
0
Polyunsaturated Fat
3.6 g
Monounsaturated Fat
12.9 g
Cholesterol
4.9 mg
Sodium
247 mg
Potassium
1075 mg
Total Carbohydrate
46 g
Dietary Fiber
9.2 g
Sugars
23.9 g
Protein
30 g
Dietary servings
Per Portion
| Fruit |
0.7 |
| Meat Alternative |
1.5 |
| Milk Alternative |
1.0 |
| Vegetables |
0.5 |
Energy sources
Recipe from:
Unique Nutrition & Wellness Guide for Those Who Work in the Service Industry by Laura Benson
