(The Flakiest!) Keto Pie Crust

10 50 164
Ingredients Minutes Calories
Prep Cook Servings
20 min 30 min 8
(The Flakiest!) Keto Pie Crust
Health Highlights
Suuuper flaky, buttery and tasty, this keto pie crust is ideal for anything from pies

Ingredients


1/3 cup Almond flour
3 tbsp Coconut flour
1/2 tsp Xanthan gum
1/4 tsp Salt (kosher)
1/2 tsp Lemon (or orange zest (optional))
7 tbsp Butter, grass fed, unsalted
4 tbsp Cream cheese (cold)
1 large Egg (lightly beaten)
2 tsp Apple cider vinegar
1 large egg Egg white (wash (optional (for glossy finish)))

Instructions


  1. Please see recipe video for guidance!
  2. Add almond flour, coconut flour, xanthan gum, salt and zest (optional) to food processor and pulse until evenly combined.
  3. Add butter and cream cheese and pulse for just a few seconds until crumbly. Add in egg and vinegar and pulse until the dough just begins to come together (but stop before it forms into a ball). Like with any pastry dough, make sure not to over-process the dough. The mixture ought to resemble coarse breadcrumbs rather than cookie dough. 
  4. Turn out the dough onto cling film (i.e. saran wrap) and pat into a round. 
  5. Refrigerate for at least one hour, or up to 3 days. You can, alternatively, freeze the pie crust at this point and thaw out as needed (just as regular pie crust!).
  6. Roll out the crust between parchment paper. It's more fragile than regular pie crust, so you need to work quickly and in cold conditions. You can patch up any cracks that occur by pinching the dough together. And if at any point the crust becomes unmanageable, simply pop it in the freezer for 5-10 minutes before carrying on.  
  7. Once shaped (pie, empanadas, etc), pop it in the freezer for 10-15 minutes prior to baking (as it will help to keep its shape better and come out flakier). Brush with egg wash for a glossy finish (optional, but highly suggested). 
  8. Bake at 390°F/200°C for 10-12 minutes if making something small such as crackers. And up to 30 minutes for empanadas and such. Just keep an eye out for it, as grain free flours have a tendency to brown suddenly rather than gradually. 

Nutrition Facts

Per Portion

Calories 164
Calories from fat 143
Calories from saturated fat 77
Total Fat 15.9 g
Saturated Fat 8.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 61 mg
Sodium 122 mg
Potassium 67 mg
Total Carbohydrate 2.9 g
Dietary Fiber 1.6 g
Sugars 0.8 g
Protein 3.1 g

Dietary servings

Per Portion


Meat Alternative 0.3

Energy sources


Pygal5%394.2806735786777108.4198356311374587%386.3066228562696282.52307700343257%359.53371012198585109.67009036317285%87%7%CarbohydratesFatProtein

Meal Type(s)





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