The Glow Bowl

19 50 435
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 4
The Glow Bowl
Health Rating
This salad is full of healthy protein, fat and fiber. It's ideal for a healthy lunch or dinner anytime of the week!

Ingredients


1 large head Cauliflower (cut into 1 inch florets)
2 tbsp Extra virgin olive oil (or avocado oil; (divided))
1 bunch Kale (dinosaur flat; finely chopped and ends removed)
1 pinch Sea salt (freshly ground; to taste)
1 dash Black pepper (freshly ground; to taste)
1 cup Gourmet lettuce mix
1 cup Red cabbage (finely chopped)
1 cup chopped Apple (Pink Lady)
1 cup Green grape
1 medium pepper(s) Red bell pepper (diced; or any colour you prefer)
2 tbsp Pecans (raw)
1 tbsp Dried cherries (dried)
2 tsp Parsley, fresh (fresh; finely chopped)
1/8 tsp Sesame seeds (optional; a pinch)
1/3 cup Tahini (well-stirred)
3 tbsp Water, filtered
1 whole orange(s) Orange juice (large)
1 pinch Sea salt (freshly ground; to taste)
1 dash Black pepper (freshly ground; to taste)

Instructions


  1. Preheat the oven to 400 degrees F. Prepare a large rimmed baking sheet with parchment paper.
  2. Place the cauliflower florets on the prepared baking sheet and drizzle with 1 Tbsp. of oil, sea salt and pepper. Use your hands to massage the oil onto the cauliflower to make sure the veggies are all coated with oil. Add more oil, if needed. Roast in the oven for 40 minutes or until the cauliflower is golden brown.
  3. Meanwhile, massage the kale in a large bowl with your hands by coating your hands with the remaining 1 Tbsp. of oil and massaging the kale leaves with your hands until they are dark green and soft to touch, about 2 minutes. Add the salad greens, cabbage, apple, grapes, pepper, pecans, dried cherries, parsley and optional sesame seeds.
  4. In a small bowl, whisk the tahini, water and orange juice. Season to taste with sea salt and pepper; drizzle over the salad mixture and serve immediately.

Notes:

Vegetables

provide key vitamins and minerals required for vital health and maintenance of the body!


Nutrition Facts

Per Portion

Calories 435
Calories from fat 199
Calories from saturated fat 26.6
Total Fat 22.1 g
Saturated Fat 3.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.7 g
Monounsaturated Fat 10.5 g
Cholesterol 0
Sodium 208 mg
Potassium 1731 mg
Total Carbohydrate 44 g
Dietary Fiber 11.5 g
Sugars 17.1 g
Protein 15.1 g

Dietary servings

Per Portion


Fruit 0.8
Meat Alternative 0.7
Vegetables 7.1

Energy sources


Pygal40%463.83074060345933169.0679844617601246%315.0014878218434253.9513012123229614%342.89015598404313115.4831968882592240%46%14%CarbohydratesFatProtein
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