The Green Dream with Protein Powder

9 5 275
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
The Green Dream with Protein Powder
Health Highlights

Ingredients


1/2 medium Banana (s) (fresh or frozen)
1/4 avocado(s) Avocado
1/4 cup diced Pineapple (frozen)
4 leaf Mint, fresh
1 cup Spinach (or kale)
3 slice Cucumber
1 cup Water, filtered
4 cube(s) Ice cubes
1 scoop Whey protein powder, unflavoured (optional)

Instructions


  1. Combine all ingredients together in a high-speed blender and enjoy!

Nutrition Facts

Per Portion

Calories 275
Calories from fat 78
Calories from saturated fat 12.6
Total Fat 8.7 g
Saturated Fat 1.4 g
Trans Fat 0
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5 g
Cholesterol 4.9 mg
Sodium 86 mg
Potassium 702 mg
Total Carbohydrate 26.2 g
Dietary Fiber 7.0 g
Sugars 12.3 g
Protein 26.5 g

Dietary servings

Per Portion


Fruit 1.0
Meat Alternative 1
Vegetables 1.6

Energy sources


Pygal33%455.5542969690482150.3725341352113728%395.3852756422798281.390715898243839%297.7915023602189164.3108257554865833%28%39%CarbohydratesFatProtein

Meal Type(s)





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