The Green Dream with Protein Powder

9 5 271
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
The Green Dream with Protein Powder
Health Highlights

Ingredients


1/2 medium Banana (s) (fresh or frozen)
1/4 avocado(s) Avocado
1/4 cup diced Pineapple (frozen)
4 leaf Mint, fresh
1 cup Spinach (or kale)
3 slice Cucumber
1 cup Water, filtered
4 cube(s) Ice cubes
1 scoop Whey protein powder, unflavoured (optional)

Instructions


  1. Combine all ingredients together in a high-speed blender and enjoy!

Nutrition Facts

Per Portion

Calories 271
Calories from fat 75
Calories from saturated fat 12.6
Total Fat 8.3 g
Saturated Fat 1.4 g
Trans Fat 0
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5 g
Cholesterol 4.9 mg
Sodium 86 mg
Potassium 690 mg
Total Carbohydrate 26.1 g
Dietary Fiber 7.0 g
Sugars 11.8 g
Protein 26.6 g

Dietary servings

Per Portion


Fruit 1.0
Meat Alternative 1
Vegetables 1.6

Energy sources


Pygal33%456.03170472404315151.1908414055243727%395.88116108560183281.300934077060639%297.2951858482082165.6746489174029233%27%39%CarbohydratesFatProtein
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