The Green Dream

7 1 195
Ingredients Minutes Calories
Prep Cook Servings
1 min 0 min 1
The Green Dream
Health Rating

Ingredients


1/2 medium Frozen banana
1/4 avocado(s) Avocado
1/2 cup diced Pineapple
4 leaf Mint, fresh
6 slice Cucumber (half-slices)
1/8 tsp Spirulina powder
1 cup Water, filtered

Instructions


Blend all ingredients together.

Notes:

Source of Magnesium, potassium, protein, digestive support


Nutrition Facts

Per Portion

Calories 195
Calories from fat 69
Calories from saturated fat 10.4
Total Fat 7.7 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 1 g
Monounsaturated Fat 5.0 g
Cholesterol 0
Sodium 5.9 mg
Potassium 574 mg
Total Carbohydrate 29.2 g
Dietary Fiber 5.7 g
Sugars 15.9 g
Protein 2.3 g

Dietary servings

Per Portion


Fruit 1.5
Vegetables 0.8

Energy sources


Pygal60%463.5229852024715221.9067545955979335%293.4673228317345180.434345806221245%367.3305231980021108.1694359251096760%35%CarbohydratesFatProtein
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