The Green Dream

7 1 188
Ingredients Minutes Calories
Prep Cook Servings
1 min 0 min 1
The Green Dream
Health Highlights

Ingredients


1/2 medium Frozen banana
1/4 avocado(s) Avocado
1/2 cup diced Pineapple
4 leaf Mint, fresh
6 slice Cucumber (half-slices)
1 dash Spirulina powder
1 cup Water, filtered

Instructions


Blend all ingredients together.

Notes:

Source of Magnesium, potassium, protein, digestive support


Nutrition Facts

Per Portion

Calories 188
Calories from fat 72
Calories from saturated fat 10.4
Total Fat 8.1 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 1 g
Monounsaturated Fat 5.0 g
Cholesterol 0
Sodium 6.2 mg
Potassium 585 mg
Total Carbohydrate 29.8 g
Dietary Fiber 6.2 g
Sugars 16.3 g
Protein 2.2 g

Dietary servings

Per Portion


Fruit 1.5
Vegetables 0.8

Energy sources


Pygal57%465.7888721407666213.4480870773962839%292.4305184759038189.37430843353645%367.08982694039605108.2048968456683357%39%CarbohydratesFatProtein
?
Help