The Green Sauce

6 8 119
Ingredients Minutes Calories
Prep Cook Servings
8 min 0 min 6
The Green Sauce
Health Highlights
A nutritious and flavorful sauce to add a punch of green power to your plantiful meals.

Ingredients


1 cup Spinach (fresh)
1 fruit Lime
2 avocado(s) Avocado
1/4 cup Water
2 clove(s) Garlic
1 tsp Salt

Instructions


1.Scoop flesh of avocados into blender.
2.Add fresh washed spinach leaves.
3.Squeeze juice of one lime into blender using a citrus squeezer or make sure to strain seeds from juice before adding to blender
4.Add garlic, salt, and water to blender.
5.Blend on high, stopping to stir as necessary, until well combined
6.Serve immediately with your meal or transfer sauce to a clean jar and store in the fridge for later.


Nutrition Facts

Per Portion

Calories 119
Calories from fat 93
Calories from saturated fat 12.9
Total Fat 10.4 g
Saturated Fat 1.4 g
Trans Fat 0
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.6 g
Cholesterol 0
Sodium 407 mg
Potassium 384 mg
Total Carbohydrate 7.4 g
Dietary Fiber 5.0 g
Sugars 0.4 g
Protein 1.6 g

Dietary servings

Per Portion


Fruit 0.2
Vegetables 0.8

Energy sources


Pygal16%423.1267880725556118.5791739736812678%350.30536368027936277.572943957688275%365.2784362565692108.4937108589895416%78%5%CarbohydratesFatProtein

Meal Type(s)





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