The Metabolic Balance Mango Lassi

6 16 176
Ingredients Minutes Calories
Prep Cook Servings
15 min 1 min 1
The Metabolic Balance Mango Lassi
Health Rating
This is a great way to have your breakfast as a smoothie!

Ingredients


3/4 cup Whole Milk Yogurt, plain (dairy serving)
1/2 cup Mango (fruit serving)
1/8 tsp Cardamom, ground
1/8 tsp Cinnamon
1/4 tsp Vanilla extract, pure
5 cube(s) Ice cubes

Instructions


Combine all ingredients in a blender and blend until smooth.

Nutrition Facts

Per Portion

Calories 176
Calories from fat 56
Calories from saturated fat 0.5
Total Fat 6.2 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 1.8 mg
Potassium 134 mg
Total Carbohydrate 22.8 g
Dietary Fiber 1.7 g
Sugars 20.6 g
Protein 6.5 g

Dietary servings

Per Portion


Fruit 0.8

Energy sources


Pygal1%383.42409891662590.8289945692444652%453.38789128103076176.281839979525232%310.3761062285303190.7987580340431715%346.9529511343083698.509737094303952%32%15%AlcoholCarbohydratesFatProtein
Beverage
Breakfast