The Metabolic Balance Mango Lassi

6 16 172
Ingredients Minutes Calories
Prep Cook Servings
15 min 1 min 1
The Metabolic Balance Mango Lassi
Health Highlights
This is a great way to have your breakfast as a smoothie!


3/4 cup Whole Milk Yogurt, plain (dairy serving)
1/2 cup Mango (fruit serving)
1 dash Cardamom, ground
1 dash Cinnamon
1 dash Vanilla extract, pure
5 cube(s) Ice cubes


Combine all ingredients in a blender and blend until smooth.

Nutrition Facts

Per Portion

Calories 172
Calories from fat 56
Calories from saturated fat 0.5
Total Fat 6.2 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 1.7 mg
Potassium 134 mg
Total Carbohydrate 22.7 g
Dietary Fiber 1.7 g
Sugars 20.6 g
Protein 6.5 g

Dietary servings

Per Portion

Fruit 0.8

Energy sources