The Metabolic Balance Mango Lassi
| 6 |
16 |
187 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 15 min |
1 min |
1
|
This is a great way to have your breakfast as a smoothie!
Ingredients
|
3/4 cup
|
Whole Milk Yogurt, plain
(dairy serving)
|
|
1/2 cup
|
Mango
(fruit serving)
|
|
1 dash
|
Cardamom, ground
|
|
1 dash
|
Cinnamon
|
|
1/4 tsp
|
Vanilla extract, pure
|
|
5 cube(s)
|
Ice cubes
|
Instructions
Combine all ingredients in a blender and blend until smooth.
Nutrition Facts
Per Portion
Calories
187
Calories from fat
71
Calories from saturated fat
36
Total Fat
7.9 g
Saturated Fat
4.0 g
Trans Fat
0
Polyunsaturated Fat
0.1 g
Monounsaturated Fat
1.6 g
Cholesterol
24.0 mg
Sodium
71 mg
Potassium
421 mg
Total Carbohydrate
22.0 g
Dietary Fiber
1.6 g
Sugars
19.7 g
Protein
7.1 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
