The Mexican Fiesta Bean Dip

8 14 118
Ingredients Minutes Calories
Prep Cook Servings
14 min 0 min 4
The Mexican Fiesta Bean Dip
Health Rating

Ingredients


1 can (15oz) Black beans, canned (rinse and strain)
1 clove(s) Garlic
1 medium Tomato
1/4 medium White onion
1/2 cup Cilantro (coriander)
1 medium pepper(s) Jalapeno pepper (or to taste)
1 pinch Sea salt (to taste)
1 fruit Lime (fresh squeezed)

Instructions


This one is so quick and easy.   If you have the ingredients and end up with surprise guests, this one will surely impress!

Just put all ingredients in a food processor and mix until smooth.

I like to serve this with Organic Blue Corn tortilla chips but you can also serve with cucumber rounds, red pepper strips or your favourite whole grain crackers.


Nutrition Facts

Per Portion

Calories 118
Calories from fat 4.0
Calories from saturated fat 0.9
Total Fat 0.4 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 445 mg
Potassium 443 mg
Total Carbohydrate 21.5 g
Dietary Fiber 8.4 g
Sugars 1.5 g
Protein 6.9 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 0.6
Vegetables 1.5

Energy sources


Pygal73%445.7230721457453253.142413845016453%292.26128658972584196.407362465670924%320.8109769778238130.2178878572155473%24%CarbohydratesFatProtein
Appetizer
Snack