The New & Improved Chopped Salad

11 8 759
Ingredients Minutes Calories
Prep Cook Servings
6 min 2 min 2
The New & Improved Chopped Salad
Health Rating


1 head Lettuce, romaine (Chopped)
1 medium shallot(s) Shallots (thinly sliced)
1/2 cup cubes Avocado
1/2 cup chopped Red bell pepper
1 cup sliced Carrots
1/2 cup Cherry Tomatoes (Halved)
1 cup hulled Sunflower seeds (Raw)
5 leaf Mint, fresh (Minced)
1 slice Bread, sprouted, whole grain, Ezekiel (Or gluten-free bread)
1 tsp Coconut oil
1 pinch Sea salt (To taste)


1. Mix all of the salad ingredients in a large bowl except for the bread, coconut oil and sea salt

2. Toast the bread and spread the coconut oil and a dash of sea salt to taste

3. Cut into crouton sized squares and sprinkle on top of the salad

4. Drizzle with dressing of your choice (see Meal Gardens selection of salad dressing)

5. Toss with your hands to reconnect with the beautiful energy in the food before using it to feed your body and mind!



are a rich source of monounsaturated fatty acids which are SO important for heart health!

Bell Peppers

is a good source of vitamin C which is important for healthy immunity


are a good source of vitamin A, which is important for healthy vision and immunity!

Nutrition Facts

Per Portion

Calories 759
Calories from fat 440
Calories from saturated fat 58
Total Fat 49 g
Saturated Fat 6.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 19.0 g
Monounsaturated Fat 18.2 g
Cholesterol 0
Sodium 204 mg
Potassium 2042 mg
Total Carbohydrate 55 g
Dietary Fiber 20.9 g
Sugars 11.7 g
Protein 25.0 g

Dietary servings

Per Portion

Grain 0.5
Meat Alternative 2.5
Vegetables 8.2

Energy sources

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