|6 min||2 min||4|
|1 head||Lettuce, romaine (or greens of choice; chopped)|
|1 medium shallot(s)||Shallots (thinly sliced)|
|1/2 cup cubes||Avocado|
|1/2 cup chopped||Red bell pepper|
|1 cup sliced||Carrots|
|1/2 cup||Cherry Tomatoes (halved)|
|1 cup hulled||Sunflower seeds (raw)|
|5 leaf||Mint, fresh (minced)|
|1 slice||Bread, sprouted, whole grain, Ezekiel 4:9 (or gluten-free bread)|
|1 tsp||Coconut oil (melted to a spreadable texture)|
|1 pinch||Sea Salt (to taste)|
Avocados are a rich source of monounsaturated fatty acids, which are important for heart health!
Bell Peppers are a good source of vitamin C, which is important for healthy immunity.
Carrots are a good source of vitamin A, which is important for healthy vision and immunity!