| 11 | 8 | 375 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 6 min | 2 min | 4 |
| 1 head | Lettuce, romaine (or greens of choice; chopped) |
| 1 medium shallot(s) | Shallots (thinly sliced) |
| 1/2 cup cubes | Avocado |
| 1/2 cup chopped | Red bell pepper |
| 1 cup sliced | Carrots |
| 1/2 cup | Cherry Tomatoes (halved) |
| 1 cup hulled | Sunflower seeds (raw) |
| 5 leaf | Mint, fresh (minced) |
| 1 slice | Bread, sprouted, whole grain, Ezekiel 4:9 (or gluten-free bread) |
| 1 tsp | Coconut oil (melted to a spreadable texture) |
| 1 pinch | Sea Salt (to taste) |
Nutritional Highlights:
Avocados are a rich source of monounsaturated fatty acids, which are important for heart health!
Bell Peppers are a good source of vitamin C, which is important for healthy immunity.
Carrots are a good source of vitamin A, which is important for healthy vision and immunity!
| Grain | 0.2 |
| Meat Alternative | 1.3 |
| Vegetables | 4.1 |
