The Ultimate Energy Bites

8 10 118
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 20
The Ultimate Energy Bites
Health Highlights


3/4 cup whole Almonds, raw
1 tbsp Cacao powder, raw
2 tbsp Chia seeds, ground
1 tbsp Coconut oil
2 tbsp Flaxseed meal (ground)
1 tbsp Hemp protein powder
1 cup Medjool date
3/4 cup Walnuts (or other nut)


1. Start by placing the almonds, walnuts, ground flax seed and chia seeds in your food processor. Blend for 1 minute, until the a flour forms and the nuts have crumbled.
2. Then add the remaining ingredients, pitting the dates before adding those. Blend for another minute until a stick dough forms.
3. Use your hands to roll the mixture into little balls, place in a bowl and store in the fridge.


Nutrition Facts

Per Portion

Calories 118
Calories from fat 64
Calories from saturated fat 10.1
Total Fat 7.1 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 2.3 g
Cholesterol 0
Sodium 0.3 mg
Potassium 165 mg
Total Carbohydrate 12.2 g
Dietary Fiber 2.6 g
Sugars 8.7 g
Protein 2.5 g

Dietary servings

Per Portion

Meat Alternative 0.4

Energy sources


Meal Type(s)