| 15 | 5 | 321 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 2 |
| 1 leaves | Kale (stem removed - about a cup) |
| 1/2 avocado(s) | Avocado |
| 1/2 cup | Frozen blueberries ((wild preferred)) |
| 1 piece, 1-inch | Ginger root (minced) |
| 1 tbsp | Chia seeds, ground |
| 1 tbsp hulled | Hemp seeds, shelled |
| 1 tbsp | Goji berries, dried |
| 1 tsp | Spirulina powder |
| 1 tsp | Maca powder |
| 1 tsp | Honey, raw |
| 1/2 tsp | Matcha, green tea powder |
| 1/2 tsp | Cinnamon |
| 1 scoop | Whey protein powder, vanilla (a fermented protein powder preferred) |
| 1 tbsp | Kefir (or a cup of Greek yogurt with probiotics) |
| 1 1/2 cup | Coconut water (liquid from coconut) |
| Fruit | 6.7 |
| Meat Alternative | 0.9 |
| Vegetables | 0.9 |
