The Ultimate Green Superfood Smoothie

17 5 747
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
The Ultimate Green Superfood Smoothie
Health Highlights

Ingredients


1 leaves Kale (stem removed, about 1 cup)
1/2 avocado(s) Avocado
1/2 cup Frozen blueberries
1 piece, 1-inch Ginger root
1 tbsp Coconut oil
1 tbsp hulled Hemp seeds, shelled
1 tbsp Chia seeds
1 tbsp Goji berries, dried
1 tsp Spirulina powder
1 tsp Maca powder
1 tsp Honey, raw
1/2 tsp Matcha, green tea powder
1/2 tsp Cinnamon
1 scoop Fermented protein powder, vanilla
1 tbsp Kefir
1 1/2 cup Coconut water (liquid from coconut)
Ice cubes (optional, as needed)

Instructions


Place all the ingredients in order in a high speed blender. Blend until smooth.

Serve in a large glass with a glass or stainless steel straw and enjoy!

Notes:

This satisfying, thick and delicious green smoothie packs a nutritional punch because it’s loaded with SuperFoods! Enjoy it for breakfast, as a meal replacement or after a workout.
Serves 1 (just double the recipe and share it with someone you love!)

Nutrition Facts

Per Portion

Calories 747
Calories from fat 375
Calories from saturated fat 133
Total Fat 42 g
Saturated Fat 14.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 11.2 g
Cholesterol 1.1 mg
Sodium 479 mg
Potassium 2025 mg
Total Carbohydrate 85 g
Dietary Fiber 32 g
Sugars 43 g
Protein 24.2 g

Dietary servings

Per Portion


Fruit 13.4
Meat Alternative 1.6
Vegetables 1.9

Energy sources


Pygal37%460.34626674035053159.721962627033250%320.1837584214973259.203424701663713%345.2614714437942114.4190026510612537%50%13%CarbohydratesFatProtein

Meal Type(s)

Beverage




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