The Ultimate Green Superfood Smoothie

The Ultimate Green Superfood Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 2

Ingredients


1 leaves Kale (stem removed - about a cup)
1/2 avocado(s) Avocado
1/2 cup Frozen blueberries ((wild preferred))
1 piece, 1-inch Ginger root (minced)
1 tbsp Chia seeds, ground
1 tbsp hulled Hemp seeds, shelled
1 tbsp Goji berries
1 tsp Spirulina powder
1 tsp Maca powder
1 tsp Honey, raw
1/2 tsp Matcha, green tea powder
1/2 tsp Cinnamon
1 scoop Whey protein powder, vanilla (a fermented protein powder preferred)
1 tbsp Kefir (or a cup of Greek yogurt with probiotics)
1 1/2 cup Coconut water (liquid from coconut)

Instructions


Place all the ingredients in order in a high speed blender. Blend until smooth. Serve in a large glass with a glass or stainless steel straw and enjoy!

Nutrition Facts

Per Portion

Calories 315
Calories from fat 119
Calories from saturated fat 18.2
Total Fat 13.3 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 5.2 g
Cholesterol 16.1 mg
Sodium 286 mg
Potassium 941 mg
Total Carbohydrate 31 g
Dietary Fiber 10.8 g
Sugars 14.3 g
Protein 17.7 g

Dietary servings

Per Portion


Fruit 10.5
Meat Alternative 0.9
Vegetables 0.9

Energy sources


Pygal40%463.1928779642165167.0892931649701738%334.67126141310433270.1356636898941622%323.18410294913707128.126863821817540%38%22%CarbohydratesFatProtein
Recipe from:
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