The Ultimate Mixed Bean Salad

The Ultimate Mixed Bean Salad

Health Rating
Prep Cook Ready in Servings
15 min 5 min 20 min 8
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Ingredients


1/4 cup Apple cider
1/4 cup Basil, fresh (chopped)
1/2 tsp Black pepper
1 tbsp Canola oil
2 medium stalk(s) Celery (thinly sliced)
1 can (19oz) Chickpeas, canned, drained (drained and rinsed)
1 tbsp Dijon mustard
2 cup Green/yellow string beans, raw (trimmed)
2 stalk(s) Green onion, scallion, ramp (thinly sliced)
1 large pepper(s) Red bell pepper (chopped)
1 cup Edamame (soybeans), raw

Instructions


In a saucepan of boiling water, cook green and yellow beans and soy beans for 3 minutes, drain well and rinse under cold water to chill. Cut green and yellow beans into 2 inch (5 cm) pieces. Set bean mixture aside.

Meanwhile, in a large bowl, combine chickpeas, celery, green onions and red pepper. Add bean mixture to bowl.

In a small bowl, whisk together vinegar, mustard, oil and pepper. Pour over bean mixture and toss to coat. Add basil and parsley and toss again.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 187
Calories from fat 54
Calories from saturated fat 5.2
Total Fat 6.0 g
Saturated Fat 0.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 1.9 g
Cholesterol 0 mg
Sodium 182 mg
Potassium 438 mg
Total Carbohydrate 23.3 g
Dietary Fiber 7.1 g
Sugars 4.8 g
Protein 10.1 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 1.9

Energy sources


Pygal 50% 467.745126958 194.075232348 29% 312.327187243 250.861014254 22% 324.855268837 126.742244946 50% 29% 22% Carbohydrates Fat Protein
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