The Ultimate Mixed Bean Salad

11 20 157
Ingredients Minutes Calories
Prep Cook Servings
15 min 5 min 8
The Ultimate Mixed Bean Salad
Health Highlights


1/4 cup Apple cider
1/4 cup Basil, fresh (chopped)
1/2 tsp Black pepper
1 tbsp Canola oil
2 medium stalk(s) Celery (thinly sliced)
1 can (19oz) Chickpeas, canned, drained (drained and rinsed)
1 tbsp Dijon mustard
2 cup Green/yellow string beans, raw (trimmed)
2 stalk(s) Green onion (thinly sliced)
1 large pepper(s) Red bell pepper (chopped)
1 cup Edamame (soybeans), raw


In a saucepan of boiling water, cook green and yellow beans and soy beans for 3 minutes, drain well and rinse under cold water to chill. Cut green and yellow beans into 2 inch (5 cm) pieces. Set bean mixture aside.

Meanwhile, in a large bowl, combine chickpeas, celery, green onions and red pepper. Add bean mixture to bowl.

In a small bowl, whisk together vinegar, mustard, oil and pepper. Pour over bean mixture and toss to coat. Add basil and parsley and toss again.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 157
Calories from fat 50
Calories from saturated fat 4.9
Total Fat 5.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 1.9 g
Cholesterol 0
Sodium 172 mg
Potassium 401 mg
Total Carbohydrate 21.3 g
Dietary Fiber 7.2 g
Sugars 6.2 g
Protein 9.2 g

Dietary servings

Per Portion

Meat Alternative 0.5
Vegetables 1.8

Energy sources


Meal Type(s)