The Very Healthy Caterpillar

13 10 576
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
The Very Healthy Caterpillar
Health Rating

Ingredients


6 fruit Green grape
1 medium Strawberries (leaves removed)
2 chip(s) Dark chocolate chips
2 stick Pretzels, hard, plain, unsalted
2 berry Blueberries
1 medium Carrots (cut into 6 matchsticks)
1 tbsp Mayonnaise, low fat
1 10-inch tortilla(s) Spinach Tortilla
2 slice Italian salami, pork
1 slice(s) Swiss cheese, low fat
1/3 cup Kale (torn)
1/4 cucumber(s) Cucumber (cut into thin strips)
1 medium Black olives (sliced)

Instructions


For fruit caterpillar: Slide grapes onto skewer to form caterpillar body. Add strawberry for a head.

Press chocolate chips into strawberry for eyes. Top pretzels with blueberries. Press into top of strawberry for antennae.

Lay carrots near each grape to represent legs.

For veggie caterpillar: Spread mayonnaise on wrap. Add salami, cheese, spinach and half of cucumbers. Roll up and trim off ends. Cut wrap into 5 pieces.

Slide pieces and tomato onto skewer. Cut slits in tomato and insert black olives for eyes and cucumbers for antennae.

Use remaining cucumber to represent legs.

Nutrition Facts

Per Portion

Calories 576
Calories from fat 253
Calories from saturated fat 98
Total Fat 28.1 g
Saturated Fat 10.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 11.7 g
Cholesterol 48 mg
Sodium 1584 mg
Potassium 859 mg
Total Carbohydrate 55 g
Dietary Fiber 4.5 g
Sugars 12.5 g
Protein 25.4 g

Dietary servings

Per Portion


Fruit 0.5
Grain 2
Meat 0.5
Milk Alternative 0.6
Vegetables 2.5

Energy sources


Pygal38%462.0525121866128163.8961779862062344%326.5843443621122264.619180063934918%333.8347854711448120.3753695653722138%44%18%CarbohydratesFatProtein
Lunch