The Yellow Sauce

13 24 161
Ingredients Minutes Calories
Prep Cook Servings
9 min 15 min 12
The Yellow Sauce
Health Highlights
A creamy curry sauce with a nice amount of spice that's perfect for soups and steamed veggies

Ingredients


2 cup Coconut cream
1 fruit Lime
5 clove(s) Garlic
2 green onion (stem) Green onion
43 gm Sweetener, syrup, agave
1 tbsp Turmeric, powder
1 tsp Coriander, ground
1 tsp Cumin
2 tsp Salt
1/2 tsp Ginger, ground
1/4 tsp Cayenne pepper
1/4 tsp Black pepper
1 stalk Lemongrass

Instructions


1. Rinse green onions, lime, and lemongrass.

2. Chop green onions, garlic, and lemongrass into small pieces and add to skillet with 3 tbsp. of coconut cream.

3. Add turmeric, cumin, salt, coriander, cayenne, ginger, and pepper to the pan.

4. Sauté on medium heat until onion and garlic are slightly translucent and have begun releasing their aroma. Remove from heat.

5. Empty contents of skillet into blender with remaining ingredients and blend until smooth.


Nutrition Facts

Per Portion

Calories 161
Calories from fat 124
Calories from saturated fat 109
Total Fat 13.8 g
Saturated Fat 12.2 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 0
Sodium 398 mg
Potassium 196 mg
Total Carbohydrate 8.1 g
Dietary Fiber 1.3 g
Sugars 2.5 g
Protein 1.8 g

Dietary servings

Per Portion



Energy sources


Pygal19%428.2794959033088121.7254970994522377%342.23721604291734274.208804105419354%367.9531406186031108.0808670139603319%77%CarbohydratesFatProtein

Meal Type(s)





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