THM Pancakes with Berry Sauce

9 30 134
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 9
THM Pancakes with Berry Sauce
Health Highlights

Ingredients


1 cup Rolled oats- Gluten Free (pre soaked)
1 cup Cottage cheese (1% M.F.)
1 cup Egg white
2 tsp Baking powder
1 pod Vanilla bean
4 cup Frozen berries (or fresh)
2 tbsp Chia seeds
1 tsp Lemon juice (splash )
1 drop(s) Stevia sweetener, liquid (to taste)

Instructions


Place pre-soaked oats in a blender container and blend until powdered.

Stop the blender and add egg whites, cottage cheese, baking powder, vanilla and stevia.

Blend until thoroughly combined. Heat a cast-iron skillet or griddle over medium heat and coat it with a tiny amount of butter.

Spoon pancake mixture onto skillet or griddle to make several medium-size pancakes at a time.

When the bottom of the pancakes are golden brown and the tops are bubbly, flip over to cook the other side.

Transfer to a plate to keep warm while you cook the remaining pancakes. Serve with berry sauce (next recipe).

 

Combine all ingredients in a blender container. Blend until you reach the desired consistency. Refrigerate until needed.


Nutrition Facts

Per Portion

Calories 134
Calories from fat 22.8
Calories from saturated fat 3.9
Total Fat 2.5 g
Saturated Fat 0.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.5 g
Cholesterol 1.0 mg
Sodium 149 mg
Potassium 232 mg
Total Carbohydrate 21.6 g
Dietary Fiber 5.4 g
Sugars 5.2 g
Protein 8.8 g

Dietary servings

Per Portion


Fruit 0.8
Grain 0.9
Meat Alternative 0.5
Milk Alternative 0.1

Energy sources


Pygal57%465.7331592568469213.7052907980638817%308.06025739428657245.24675048024226%315.57303172148863135.4246002242562757%17%26%CarbohydratesFatProtein
?
Help