THM Pancakes with Berry Sauce

9 30 140
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 9
THM Pancakes with Berry Sauce
Health Highlights

Ingredients


1 cup Rolled oats- Gluten Free (pre soaked)
1 cup Cottage cheese (1% M.F.)
1 cup Egg white
2 tsp Baking powder
1 pod Vanilla bean
4 cup Frozen berries (or fresh)
2 tbsp Chia seeds
1 tsp Lemon juice (splash )
1 drop(s) Stevia sweetener, liquid (to taste)

Instructions


Place pre-soaked oats in a blender container and blend until powdered.

Stop the blender and add egg whites, cottage cheese, baking powder, vanilla and stevia.

Blend until thoroughly combined. Heat a cast-iron skillet or griddle over medium heat and coat it with a tiny amount of butter.

Spoon pancake mixture onto skillet or griddle to make several medium-size pancakes at a time.

When the bottom of the pancakes are golden brown and the tops are bubbly, flip over to cook the other side.

Transfer to a plate to keep warm while you cook the remaining pancakes. Serve with berry sauce (next recipe).

 

Combine all ingredients in a blender container. Blend until you reach the desired consistency. Refrigerate until needed.


Nutrition Facts

Per Portion

Calories 140
Calories from fat 24.5
Calories from saturated fat 5.4
Total Fat 2.7 g
Saturated Fat 0.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.5 g
Cholesterol 1.0 mg
Sodium 148 mg
Potassium 304 mg
Total Carbohydrate 22.4 g
Dietary Fiber 5.3 g
Sugars 5.3 g
Protein 9.0 g

Dietary servings

Per Portion


Fruit 0.8
Grain 0.9
Meat Alternative 0.5
Milk Alternative 0.1

Energy sources


Pygal57%465.8550166443618213.1377676960634317%307.9506351588012245.0894352731175226%316.099784145655134.85995582169857%17%26%CarbohydratesFatProtein
?
Help