THM Pancakes with Berry Sauce

10 80 138
Ingredients Minutes Calories
Prep Cook Servings
1 h 20 min 9
THM Pancakes with Berry Sauce
Health Highlights

Ingredients


1 cup Rolled oats- Gluten Free (pre soaked)
1 cup Cottage cheese (1% M.F.)
1 cup Egg white
2 tsp Baking powder
1 tsp Vanilla extract, pure
1 drop(s) Stevia sweetener, liquid (to taste)
4 cup Frozen berries (fresh or frozen)
2 tbsp Chia seeds
1 tsp Lemon juice
1 drop(s) Stevia sweetener, liquid (to taste)

Instructions


Place pre-soaked oats in a blender container and blend until powdered. Stop the blender and add egg whites, cottage cheese, baking powder, vanilla and stevia. Blend until thoroughly combined.

Heat a cast-iron skillet or griddle over medium heat and coat it with a tiny amount of butter.

Spoon pancake mixture onto skillet or griddle to make several medium-size pancakes at a time.

When the bottom of the pancakes are golden brown and the tops are bubbly, flip over to cook the other side. Transfer to a plate to keep warm while you cook the remaining pancakes. Serve with berry sauce

 

Combine all ingredients in a blender container. Blend until you reach the desired consistency. Refrigerate until needed.


Nutrition Facts

Per Portion

Calories 138
Calories from fat 23.8
Calories from saturated fat 5.4
Total Fat 2.6 g
Saturated Fat 0.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.5 g
Cholesterol 1.0 mg
Sodium 148 mg
Potassium 232 mg
Total Carbohydrate 21.9 g
Dietary Fiber 5.2 g
Sugars 5.2 g
Protein 9.0 g

Dietary servings

Per Portion


Fruit 0.8
Grain 0.9
Meat Alternative 0.5
Milk Alternative 0.1

Energy sources


Pygal1%381.941167366118990.7753789551154756%452.06740177592116182.8704253242040617%318.74854150102203206.968098977056126%325.8327715882678114.2164016025721856%17%26%AlcoholCarbohydratesFatProtein
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