THM Pancakes with Berry Sauce

10 80 143
Ingredients Minutes Calories
Prep Cook Servings
1 h 20 min 9
THM Pancakes with Berry Sauce
Health Rating

Ingredients


1 cup Rolled oats- Gluten Free (pre soaked)
1 cup Cottage cheese (1% M.F.)
1 cup Egg white
2 tsp Baking powder
1 tsp Vanilla extract, pure
1 drop(s) Stevia sweetener, liquid (to taste)
4 cup Frozen berries (fresh or frozen)
1/8 cup Chia seeds
1 tsp Lemon juice
1 drop(s) Stevia sweetener, liquid (to taste)

Instructions


Place pre-soaked oats in a blender container and blend until powdered. Stop the blender and add egg whites, cottage cheese, baking powder, vanilla and stevia. Blend until thoroughly combined.

Heat a cast-iron skillet or griddle over medium heat and coat it with a tiny amount of butter.

Spoon pancake mixture onto skillet or griddle to make several medium-size pancakes at a time.

When the bottom of the pancakes are golden brown and the tops are bubbly, flip over to cook the other side. Transfer to a plate to keep warm while you cook the remaining pancakes. Serve with berry sauce

 

Combine all ingredients in a blender container. Blend until you reach the desired consistency. Refrigerate until needed.

Nutrition Facts

Per Portion

Calories 143
Calories from fat 22.4
Calories from saturated fat 3.9
Total Fat 2.5 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.5 g
Cholesterol 1.0 mg
Sodium 259 mg
Potassium 122 mg
Total Carbohydrate 21.2 g
Dietary Fiber 5.1 g
Sugars 5.2 g
Protein 8.7 g

Dietary servings

Per Portion


Fruit 0.8
Grain 0.9
Meat Alternative 0.5
Milk Alternative 0.1

Energy sources


Pygal1%381.875194298367190.7736829261792659%449.9802760908796189.81579050210316%313.22762821892087197.47326387552324%328.4096335390837111.6005937446083559%16%24%AlcoholCarbohydratesFatProtein
Breakfast
Dessert
Lunch
Main
Snack