Three Citrus Mint Dressing on Seasonal Fresh Fruit

9 70 104
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 h 16
Three Citrus Mint Dressing on Seasonal Fresh Fruit
Health Highlights


4 cup Mixed berries
2 cup cubes Honeydew melon
2 cup cubes Cantaloupe melon
1/2 cup Canola oil
1/3 cup Mint, fresh (finely chopped)
2 tbsp Orange juice
2 tbsp Lemon juice
2 tbsp Lime juice (fresh)
2 tsp Poppy seeds


In large bowl, combine fruit. Set aside.

In small saucepan, heat canola oil on low heat to about 120 °F (50 °C) or until just heated. Turn off flame; add chopped mint (it may sizzle). Let sit to infuse for 1 hour, and to cool down.

In food processor bowl fitted with metal blade, process orange, lemon and lime juices. Add canola oil/mint mixture and process until fine, about 45 seconds. Toss on top of fruit with poppy seeds. Stir to evenly coat

Nutrition Facts

Per Portion

Calories 104
Calories from fat 64
Calories from saturated fat 4.4
Total Fat 7.2 g
Saturated Fat 0.5 g
Trans Fat 0.2 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 4.3 g
Cholesterol 0
Sodium 10.6 mg
Potassium 103 mg
Total Carbohydrate 10.3 g
Dietary Fiber 2.0 g
Sugars 8.0 g
Protein 0.6 g

Dietary servings

Per Portion

Fruit 1.0

Energy sources