Three-Herb Beef Patties
6
45
200
Ingredients
Minutes
Calories
Prep
Cook
Servings
15 min
30 min
6
Health Highlights
Ingredients
908 gm
Beef, ground, extra lean
1 tbsp
Rosemary, fresh
1 tbsp
Thyme, fresh
1 tbsp
Sage, fresh
1 tsp
Sea Salt
1 tbsp
Extra virgin olive oil
Instructions
In a large, combine the ground beef, fresh herbs, and sea salt.
Heat some of the cooking fat in a cast-iron skillet on medium heat.
Cook the patties for about 5-8 minutes a side, until nicely browned on the outside and cooked throughout.
Alternatively: Bake in oven for 25 minutes at 400 degrees.
Enjoy!
Nutrition Facts
Per Portion
Calories
200
Calories from fat
70
Calories from saturated fat
21.4
Total Fat
7.7 g
Saturated Fat
2.4 g
Trans Fat
0.4 g
Polyunsaturated Fat
0.7 g
Monounsaturated Fat
6.6 g
Cholesterol
88 mg
Sodium
463 mg
Potassium
449 mg
Total Carbohydrate
0.4 g
Dietary Fiber
0.2 g
Sugars
0.0 g
Protein
32 g
Dietary servings
Per Portion
Meat
1.7
Energy sources
Pygal
0%
381.359114039826
107.2605259360033
35%
459.126098326029
157.064224487964
65%
301.47096060681736
234.15676789501364
35%
65%
Carbohydrates
Fat
Protein
Meal Type(s)
Main
Side
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