Three-Herb Beef Patties

6 45 200
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 6
Three-Herb Beef Patties
Health Highlights

Ingredients


908 gm Beef, ground, extra lean
1 tbsp Rosemary, fresh
1 tbsp Thyme, fresh
1 tbsp Sage, fresh
1 tsp Sea Salt
1 tbsp Extra virgin olive oil

Instructions


In a large, combine the ground beef, fresh herbs, and sea salt.

Heat some of the cooking fat in a cast-iron skillet on medium heat.

Cook the patties for about 5-8 minutes a side, until nicely browned on the outside and cooked throughout.

Alternatively: Bake in oven for 25 minutes at 400 degrees.

Enjoy!

Nutrition Facts

Per Portion

Calories 200
Calories from fat 70
Calories from saturated fat 21.4
Total Fat 7.7 g
Saturated Fat 2.4 g
Trans Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.6 g
Cholesterol 88 mg
Sodium 463 mg
Potassium 449 mg
Total Carbohydrate 0.4 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Protein 32 g

Dietary servings

Per Portion


Meat 1.7

Energy sources


0%381.26850643717097100.1098242069364235%453.85102510429374146.5932761887663765%306.7062298996962218.54631670201275 35%65%CarbohydratesFatProtein

Meal Type(s)

Main
Side




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