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Three-Herb Beef Patties

Three-Herb Beef Patties

Health Rating
Prep Cook Ready in Servings
15 min 30 min 45 min 6

Ingredients


908 gm Beef, ground, extra lean
1 tbsp Rosemary, fresh
1 tbsp Thyme, fresh
1 tbsp Sage, fresh
1 tsp Sea salt
1 tbsp Extra virgin olive oil

Instructions


In a large, combine the ground beef, fresh herbs, and sea salt.

Heat some of the cooking fat in a cast-iron skillet on medium heat.

Cook the patties for about 5-8 minutes a side, until nicely browned on the outside and cooked throughout.

Alternatively: Bake in oven for 25 minutes at 400 degrees.

Enjoy!

Nutrition Facts

Per Portion

Calories 252
Calories from fat 124
Calories from saturated fat 46
Total Fat 13.8 g
Saturated Fat 5.1 g
Trans Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.6 g
Cholesterol 83 mg
Sodium 492 mg
Potassium 449 mg
Total Carbohydrate 0.4 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Protein 32 g

Dietary servings

Per Portion


Meat 1.7

Energy sources


Pygal1%381.58881998138503107.2643849336727349%467.7416793879098196.2083866058673350%292.2508248793687195.3804808126280449%50%CarbohydratesFatProtein
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