Three-Herb Beef Patties
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 15 min |
30 min |
45 min |
6
|
Ingredients
|
908 gm
|
Beef, ground, extra lean
|
|
1 tbsp
|
Rosemary, fresh
|
|
1 tbsp
|
Thyme, fresh
|
|
1 tbsp
|
Sage, fresh
|
|
1 tsp
|
Sea salt
|
|
1 tbsp
|
Extra virgin olive oil
|
Instructions
In a large, combine the ground beef, fresh herbs, and sea salt.
Heat some of the cooking fat in a cast-iron skillet on medium heat.
Cook the patties for about 5-8 minutes a side, until nicely browned on the outside and cooked throughout.
Alternatively: Bake in oven for 25 minutes at 400 degrees.
Enjoy!
Nutrition Facts
Per Portion
Calories
252
Calories from fat
124
Calories from saturated fat
46
Total Fat
13.8 g
Saturated Fat
5.1 g
Trans Fat
0.4 g
Polyunsaturated Fat
0.7 g
Monounsaturated Fat
6.6 g
Cholesterol
83 mg
Sodium
492 mg
Potassium
449 mg
Total Carbohydrate
0.4 g
Dietary Fiber
0.2 g
Sugars
0.0 g
Protein
32 g
Dietary servings
Per Portion
Energy sources
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
