Three-Herb Beef Patties
6
45
252
Ingredients
Minutes
Calories
Prep
Cook
Servings
15 min
30 min
6
Health Highlights
Ingredients
908 gm
Beef, ground, extra lean
1 tbsp
Rosemary, fresh
1 tbsp
Thyme, fresh
1 tbsp
Sage, fresh
1 tsp
Sea Salt
1 tbsp
Extra virgin olive oil
Instructions
In a large, combine the ground beef, fresh herbs, and sea salt.
Heat some of the cooking fat in a cast-iron skillet on medium heat.
Cook the patties for about 5-8 minutes a side, until nicely browned on the outside and cooked throughout.
Alternatively: Bake in oven for 25 minutes at 400 degrees.
Enjoy!
Nutrition Facts
Per Portion
Calories
252
Calories from fat
124
Calories from saturated fat
46
Total Fat
13.8 g
Saturated Fat
5.1 g
Trans Fat
0.4 g
Polyunsaturated Fat
0.7 g
Monounsaturated Fat
6.6 g
Cholesterol
83 mg
Sodium
492 mg
Potassium
449 mg
Total Carbohydrate
0.4 g
Dietary Fiber
0.2 g
Sugars
0.0 g
Protein
32 g
Dietary servings
Per Portion
Meat
1.7
Energy sources
Pygal
0%
381.0812747449471
107.25666210517211
49%
467.7488724570312
195.44483988093265
50%
292.25230814796305
195.63645474306108
49%
50%
Carbohydrates
Fat
Protein
Main
Side
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