Three-Herb Breakfast Patties

6 30 246
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 8
Three-Herb Breakfast Patties
Health Rating

Ingredients


908 gm Beef, ground, lean (grass fed)
1 tbsp Rosemary, fresh
1 tbsp Thyme, fresh
1 tbsp Sage, fresh
1 tsp Sea salt
1 tbsp Coconut oil

Instructions


In a large bowl, combine the ground beef, fresh herbs, and sea salt.

Form into patties using the palms of your hands.

Heat some of the coconut oil in a cast-iron skillet on medium heat. Cook the patties for about 5-8 minutes a side, until nicely browned on the outside and cooked throughout.

Nutrition Facts

Per Portion

Calories 246
Calories from fat 156
Calories from saturated fat 69
Total Fat 17.3 g
Saturated Fat 7.7 g
Trans Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 7.1 g
Cholesterol 68 mg
Sodium 369 mg
Potassium 313 mg
Total Carbohydrate 0.3 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Protein 22.2 g

Dietary servings

Per Portion


Meat 1.3

Energy sources


Pygal0%381.22429029600977107.2585410807918363%459.1490439914027232.887878473820636%300.3300472499355158.2200988472985263%36%CarbohydratesFatProtein
Breakfast