Three-Herb Breakfast Patties

6 30 245
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 8
Three-Herb Breakfast Patties
Health Highlights

Ingredients


908 gm Beef, ground, lean (grass fed)
1 tbsp Rosemary, fresh
1 tbsp Thyme, fresh
1 tbsp Sage, fresh
1 tsp Sea Salt
1 tbsp Coconut oil

Instructions


In a large bowl, combine the ground beef, fresh herbs, and sea salt.

Form into patties using the palms of your hands.

Heat some of the coconut oil in a cast-iron skillet on medium heat. Cook the patties for about 5-8 minutes a side, until nicely browned on the outside and cooked throughout.

Nutrition Facts

Per Portion

Calories 245
Calories from fat 155
Calories from saturated fat 69
Total Fat 17.3 g
Saturated Fat 7.6 g
Trans Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 7.1 g
Cholesterol 68 mg
Sodium 368 mg
Potassium 313 mg
Total Carbohydrate 0.3 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Protein 22.2 g

Dietary servings

Per Portion


Meat 1.3

Energy sources


Pygal0%380.89824293928336107.2545975015099363%459.3644517517001232.4345602104802436%300.256511767303158.3798063292707663%36%CarbohydratesFatProtein
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