Three Minute Egg White Oatmeal

5 5 447
Ingredients Minutes Calories
Prep Cook Servings
2 min 3 min 1
Three Minute Egg White Oatmeal
Health Highlights
A protein-packed, delicious egg while oatmeal.


1 medium Banana (s)
1/2 cup Quick oats
3/4 cup Egg white
1/2 cup Almond milk, unsweetened
1/2 tsp Cinnamon


  1. Peel and mash the banana in a medium-sized mixing bowl.
  2. Add the oats, egg white, almond milk, and cinnamon to the bowl with the banana and mix everything together until everything is thoroughly combined. Make sure there is room at the top of the bowl so that the oats have space to expand in the microwave. 
  3. Microwave the mixture on high for 3 minutes, stirring after 75 seconds and then again every 30 to 45 seconds until 3 minutes are up.
  4. Enjoy as-is or top with your favourite toppings and enjoy immediately. 


Topping options

  • Natural peanut butter, chopped almonds, fresh berries, and pumpkin pie spice.

Nutrition Facts

Per Portion

Calories 447
Calories from fat 49
Calories from saturated fat 11.1
Total Fat 5.4 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.0 g
Cholesterol 0
Sodium 396 mg
Potassium 937 mg
Total Carbohydrate 74 g
Dietary Fiber 9.2 g
Sugars 17.7 g
Protein 30 g

Dietary servings

Per Portion

Fruit 1
Grain 0.4
Meat Alternative 2.8
Milk Alternative 0.5

Energy sources


Meal Type(s)