Three Minute Egg White Oatmeal

5 5 455
Ingredients Minutes Calories
Prep Cook Servings
2 min 3 min 1
Three Minute Egg White Oatmeal
Health Rating
A protein-packed, delicious egg while oatmeal!


1 medium Banana (s)
1/2 cup Quick oats
3/4 cup Egg white
1/2 cup Almond milk, unsweetened
1/2 tsp Cinnamon


1. Peel and mash the banana in a medium-sized mixing bowl.

2. Add the oats, egg white, almond milk and cinnamon to the bowl with the banana and mix everything together until everything is thoroughly combined. Make sure there is room at the top of the bowl so that the oats have space to expand in the microwave. 

3. Microwave the mixture on high for three minutes, stirring after 75 seconds and then again every 30 to 45 seconds until three minutes are up.

4. Top with your favourite toppings and enjoy immediately. 


Quick Tips:

Topping options: natural peanut butter, chopped almonds, fresh berries and pumpkin pie spice.


Nutritional Highlights:

Rolled oats

Oats contain a group of antioxidants called avenanthramides, which may help lower blood pressure levels by increasing the production of nitric oxide. This gas molecule helps dilate blood vessels and leads to better blood flow, making oats a great heart-healthy option.

Nutrition Facts

Per Portion

Calories 455
Calories from fat 54
Calories from saturated fat 10.2
Total Fat 6.0 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.0 g
Cholesterol 0
Sodium 401 mg
Potassium 953 mg
Total Carbohydrate 71 g
Dietary Fiber 8.4 g
Sugars 16.7 g
Protein 29.2 g

Dietary servings

Per Portion

Fruit 1
Grain 0.4
Meat Alternative 2.8
Milk Alternative 0.5

Energy sources

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