Thyme Mushrooms

4 10 149
Ingredients Minutes Calories
Prep Cook Servings
2 min 8 min 1
Thyme Mushrooms
Health Highlights

Ingredients


1 container (8 oz) Button mushrooms
1/2 tsp, leaves Thyme, dried
1 tbsp Coconut oil (for frying)
1 pinch Salt (to taste)

Instructions


1. Heat a bit of oil in a frying pan over medium heat.

2. Throw in the mushrooms, cap-side down, and sprinkle thyme and salt.

3. Leave the mushrooms to cook until the cap is nice and toasty, then toss around for about a minute to pick up the extra thyme and share juices.

4. Remove from heat and enjoy!

Notes:

Mushrooms

are high in antioxidant selenium and vitamin D!


Nutrition Facts

Per Portion

Calories 149
Calories from fat 126
Calories from saturated fat 103
Total Fat 14.0 g
Saturated Fat 11.4 g
Trans Fat 0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 160 mg
Potassium 296 mg
Total Carbohydrate 3.5 g
Dietary Fiber 1.1 g
Sugars 1.8 g
Protein 2.9 g

Dietary servings

Per Portion


Vegetables 1.8

Energy sources


Pygal8%401.1834302230816109.8452891262976985%379.8748321866258282.74991072940478%358.9380571845082109.815159418844068%85%8%CarbohydratesFatProtein
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