Thyroid Healing Smoothie

11 5 477
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Thyroid Healing Smoothie
Health Rating

Ingredients


1 mango Mango (Fresh or frozen)
1 medium Banana
1 cup Water, filtered
2 cup Spinach (Optional)
1/2 cup Arugula (Optional)
1 tsp Kelp granules (Powder, Optional)
1/2 piece, 1-inch Ginger root (Optional)
1 medium Orange (Juiced, Optional)
1/2 cup Cilantro (coriander) (Optional)
1/2 cup Aloe Vera Juice (Optional)
1/2 cup Raspberries (Optional)

Instructions


1. Combine the mango and banana with 1 cup of water in a blender.

2. Add any of the suggested additions in assorted combinations.

3. If you’re feeling adventurous, go ahead and add them all for an incredible healing smoothie!

4. Blend in a high speed blender until smooth. Serve and enjoy!

 

Nutrition Facts

Per Portion

Calories 477
Calories from fat 18.5
Calories from saturated fat 3.3
Total Fat 2.1 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 153 mg
Potassium 2008 mg
Total Carbohydrate 108 g
Dietary Fiber 14.2 g
Sugars 73 g
Protein 7.1 g

Dietary servings

Per Portion


Fruit 4.9
Vegetables 3.4

Energy sources


Pygal90%406.58520537639083278.62588926340414%338.4118320839052117.731074878818836%363.7762133189784108.7628198180813390%6%CarbohydratesFatProtein

Notes:

Get creative and play with different flavor combinations.

I recommend trying the additions in the ingredients list:

(including orange juice, cilantro, spinach, arugula, raspberries, and aloe vera) above as a jumping-off point.

Kelp

is a good source of protein and is an alkaline food which helps to maintain the body's pH

Recipe from:
Breakfast