Thyroid Healing Smoothie

11 5 434
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Thyroid Healing Smoothie
Health Highlights

Ingredients


1 mango Mango (Fresh or frozen)
1 medium Banana (s)
1 cup Water, filtered
2 cup Spinach (Optional)
1/2 cup Arugula (Optional)
1 tsp Kelp granules (Powder, Optional)
1/2 piece, 1-inch Ginger root (Optional)
1 medium Orange (Juiced, Optional)
1/2 cup Cilantro (coriander) (Optional)
1/2 cup Aloe Vera Juice (Optional)
1/2 cup Raspberries (Optional)

Instructions


1. Combine the mango and banana with 1 cup of water in a blender.

2. Add any of the suggested additions in assorted combinations.

3. If you’re feeling adventurous, go ahead and add them all for an incredible healing smoothie!

4. Blend in a high speed blender until smooth. Serve and enjoy!

 

Notes:

Get creative and play with different flavor combinations.

I recommend trying the additions in the ingredients list:

(including orange juice, cilantro, spinach, arugula, raspberries, and aloe vera) above as a jumping-off point.

Kelp

is a good source of protein and is an alkaline food which helps to maintain the body's pH


Nutrition Facts

Per Portion

Calories 434
Calories from fat 19.3
Calories from saturated fat 3.8
Total Fat 2.1 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 169 mg
Potassium 2050 mg
Total Carbohydrate 103 g
Dietary Fiber 14.4 g
Sugars 71 g
Protein 7.6 g

Dietary servings

Per Portion


Fruit 4.9
Vegetables 3.4

Energy sources


Pygal89%410.8248704284603277.15771335102164%332.01728026819166121.530815254701987%360.88350503396134109.3575915786260989%7%CarbohydratesFatProtein
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