Tigernut Flour Chocolate Chip Cookies (Sm batch)

7 20 211
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 7
Tigernut Flour Chocolate Chip Cookies (Sm batch)
Health Highlights

Ingredients


1 cup Tigernut flour
1/4 tsp Baking soda
1 dash Sea Salt
1/4 cup Honey, raw (or maple syrup)
3 tbsp Coconut oil
2 tsp Vanilla extract, pure
1/4 cup Dark chocolate chips (enjoy life brand)

Instructions


  1. Preheat oven to 350 degrees F
  2. Mix dry ingredients
  3. Add honey and vanilla and mix well
  4. Add the coconut oil and smash into dough using a hard spatula or back of spoon
  5. Mix in chips until well combined (Dough will be sticky)
  6. Roll about a teaspoon sized balls and place on parchment lined baking sheet (or 14 cookies)
  7. Bake 15 minutes at 350 degrees F (They will be soft)
  8. Let them cool!! (Or they will fall apart. Trust me. I know it’s hard.) Serving is 2 cookie per day

Nutrition Facts

Per Portion

Calories 211
Calories from fat 98
Calories from saturated fat 48
Total Fat 10.9 g
Saturated Fat 5.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.4 g
Cholesterol 0
Sodium 95 mg
Potassium 24.2 mg
Total Carbohydrate 26.2 g
Dietary Fiber 0.5 g
Sugars 11.7 g
Protein 1.6 g

Dietary servings

Per Portion



Energy sources


Pygal1%383.254157411167590.8213443129134149%454.10869205329476169.5786747154528846%305.9720690867891170.738287611201833%372.9402837950825691.0863821267959749%46%AlcoholCarbohydratesFatProtein

Meal Type(s)

Breakfast
Dessert
Snack




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