tigernut macadamia cookies

7 25 144
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 12
tigernut macadamia cookies
Health Highlights

Ingredients


3/4 cup Tigernut flour
1/3 cup coconut milk powder
1 pinch Himalayan sea salt
1/3 cup Coconut oil
1/4 cup Maple syrup, pure
1 tbsp Vanilla extract, pure
1/4 cup whole/halves Macadamia nuts, unsalted

Instructions


Preheat oven to 325F. Line a baking tray with parchment paper.

Mix the tigernut flour and coconut milk powder and pinch of salt into a medium sized bowl.

In another bowl, add the coconut oil, maple syrup, and vanilla extract. Mix until evenly combined

Pour the wet mixture into the bowl with dry ingredients, Mix until combined

Scoop balls of dough onto prepared baking tray. Gently push macadamia nuts onto the surface of each cookie

Bake until golden brown, about 15 minutes

Allow cookies to cool on rack for 15 minutes before serving

 

 

 


Nutrition Facts

Per Portion

Calories 144
Calories from fat 98
Calories from saturated fat 48
Total Fat 10.9 g
Saturated Fat 5.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.1 g
Cholesterol 0
Sodium 14.1 mg
Potassium 26.6 mg
Total Carbohydrate 11.5 g
Dietary Fiber 3.7 g
Sugars 10.2 g
Protein 1.1 g

Dietary servings

Per Portion



Energy sources


Pygal2%384.3048768843489790.8748994266409227%440.929091060313122.5652458170889468%326.36598693588746216.346422880650663%372.7903232983294491.1008588557526627%68%AlcoholCarbohydratesFatProtein

Meal Type(s)





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