TNT Almond-Crusted Chicken

8 45 593
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 4
TNT Almond-Crusted Chicken
Health Rating

Ingredients


171 gm Sliced almonds
1/2 cup Parmesan cheese, grated
1 tsp Rosemary, dried
1 tsp, ground Basil, dried
1 dash Salt and pepper (freshly ground; to taste)
2 medium egg Egg
681 gm Chicken breast, boneless, skinless (3 or 4 breasts)
2 tbsp Olive oil

Instructions


  1. Preheat the oven to 385°F. Line a baking sheet with foil.
  2. In a food processor, grind the almonds to the consistency of breadcrumbs. In a shallow bowl, combine the almonds, cheese, rosemary, basil, salt, and pepper. In another shallow bowl, gently whisk the eggs until combined. In an assembly line, dip each chicken breast in the egg, then coat with the nut mixture. If you have time, refrigerate the chicken for 10 to 15 minutes after coating.
  3. Heat the olive oil in a large non-stick sauté pan over medium-high heat. Add the chicken and cook each side for 4 to 5 minutes, or until the almond coating starts to brown. Add more oil if the pan begins to appear dry.
  4. Place the chicken on the prepared baking sheet and bake for 20 to 30 minutes, until golden brown and cooked through.

Nutrition Facts

Per Portion

Calories 593
Calories from fat 334
Calories from saturated fat 55
Total Fat 37 g
Saturated Fat 6.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.0 g
Monounsaturated Fat 21.6 g
Cholesterol 193 mg
Sodium 339 mg
Potassium 779 mg
Total Carbohydrate 9.7 g
Dietary Fiber 4.7 g
Sugars 2.4 g
Protein 55 g

Dietary servings

Per Portion


Meat 1.9
Meat Alternative 1.4
Milk Alternative 0.2

Energy sources


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