TNT Avocado and Tomato Salad

Health Rating

Ingredients

2 avocado(s)	Avocado ( chopped into 1-inch pieces; use firmer avocados.)
2 cup	Grape tomatoes (1 pint; halved)
1/2 whole lime(s)	Lime juice (fresh)
1 tsp	Cilantro (coriander) (chopped fresh)
1 dash	Salt and pepper (freshly ground; to taste)
1 tbsp	Olive oil (about one circle around the bowl)

Combine the avocados, tomatoes, lime juice, cilantro, and salt and pepper in a bowl. Drizzle with olive oil. Stir gently to combine.

Calories 301

Calories from fat 220

Calories from saturated fat 32

Total Fat 24.5 g

Saturated Fat 3.5 g

Trans Fat 0.0 g

Polyunsaturated Fat 3.0 g

Monounsaturated Fat 16.5 g

Cholesterol 0

Sodium 41 mg

Potassium 940 mg

Total Carbohydrate 16.5 g

Dietary Fiber 10.5 g

Sugars 4.1 g

Protein 3.8 g

Vegetables

3.0

Recipe from: New Element Training

Salad

Side