TNT Beef Kebabs

7 25 414
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
TNT Beef Kebabs
Health Highlights

Ingredients


1 medium pepper(s) Red bell pepper (cut into large pieces)
1 medium pepper(s) Orange bell pepper (cut into large pieces)
1 medium pepper(s) Yellow bell pepper (cut into large pieces)
1 medium Red onion (cut into large pieces)
1 package (227g) Cremini (Italian) mushroom (8 to 10 oz; or any mushroom you prefer)
1 cup Italian salad dressing (vinaigrette)
681 gm Beef, stewing beef

Instructions


  1. Heat a grill or grill pan over medium-high heat. 
  2. Toss the peppers, onion, and mushroom in a bowl with ½ cup of the dressing to evenly coat. In a separate bowl, combine the beef and remaining ½ cup dressing.
  3. To have better control over varying cooking times, thread the beef and the vegetables onto separate skewers (please see "Notes" below). Grill the vegetables until the edges of the peppers begin to blacken a bit. Grill the meat to desired doneness.

Notes:

You can use metal or wooden skewers for these kebabs. If you're using wooden skewers, make sure to soak them in water for a few minutes so they don't burn.


Nutrition Facts

Per Portion

Calories 414
Calories from fat 187
Calories from saturated fat 46
Total Fat 20.8 g
Saturated Fat 5.2 g
Trans Fat 0.5 g
Polyunsaturated Fat 6.9 g
Monounsaturated Fat 7.6 g
Cholesterol 107 mg
Sodium 721 mg
Potassium 1174 mg
Total Carbohydrate 18.3 g
Dietary Fiber 1.9 g
Sugars 9.6 g
Protein 39 g

Dietary servings

Per Portion


Meat 2.3
Vegetables 3.0

Energy sources


Pygal17%424.1917622718031119.1900359628601245%434.3522593027258263.890452231708138%298.349477938489162.8557198387847217%45%38%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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