TNT Beef Kebabs

7 25 478
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
TNT Beef Kebabs
Health Rating

Ingredients


1 medium pepper(s) Red bell pepper (cut into large pieces)
1 medium pepper(s) Orange bell pepper (cut into large pieces)
1 medium pepper(s) Yellow bell pepper (cut into large pieces)
1 medium Red onion (cut into large pieces)
1 package (227g) Cremini (Italian) mushroom (8 to 10 oz; or any mushroom you prefer)
1 cup Italian salad dressing (vinaigrette)
681 gm Beef, stewing beef

Instructions


  1. Heat a grill or grill pan over medium-high heat. 
  2. Toss the peppers, onion, and mushroom in a bowl with ½ cup of the dressing to evenly coat. In a separate bowl, combine the beef and remaining ½ cup dressing.
  3. To have better control over varying cooking times, thread the beef and the vegetables onto separate skewers (please see "Notes" below). Grill the vegetables until the edges of the peppers begin to blacken a bit. Grill the meat to desired doneness.

Nutrition Facts

Per Portion

Calories 478
Calories from fat 254
Calories from saturated fat 66
Total Fat 28.3 g
Saturated Fat 7.3 g
Trans Fat 1.0 g
Polyunsaturated Fat 8.2 g
Monounsaturated Fat 9.4 g
Cholesterol 92 mg
Sodium 1090 mg
Potassium 1055 mg
Total Carbohydrate 16.6 g
Dietary Fiber 1.7 g
Sugars 8.2 g
Protein 39 g

Dietary servings

Per Portion


Meat 2.3
Vegetables 3.0

Energy sources


Pygal14%417.12947946245475115.4923635438258753%429.25613094439046267.6215950278500533%304.64227266687664150.0414031448196714%53%33%CarbohydratesFatProtein

Notes:

You can use metal or wooden skewers for these kebabs. If you're using wooden skewers, make sure to soak them in water for a few minutes so they don't burn.

Recipe from:
Lunch
Main